| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Wyndham TURNER | Mynydd Du | M 1 | MS 1 | 34:57 | 147.68 |
| 2 | Jonathan FORD | Fairwater Runners | M 2 | MS 2 | 37:41 | 136.96 |
| 3 | Andrew TYLER | Hereford Couriers | M 3 | MS 3 | 37:52 | 136.30 |
| 4 | Matt JAMES | Hereford Couriers | M 4 | MS 4 | 38:07 | 135.41 |
| 5 | Tom TURNER | Mynydd Du | M 5 | MS 5 | 38:33 | 133.89 |
| 6 | George HARTLEY | Saddleworth Runners Club | M 6 | MS 6 | 38:44 | 133.25 |
| 7 | Maxim HOBBS | Griffithstown Harriers | M 7 | MS 7 | 38:56 | 132.57 |
| 8 | Simon ROBERTS | Mynyddwyr de Cymru | M 8 | MS 8 | 38:57 | 132.51 |
| 9 | Tomas BLACK | Mynyddwyr de Cymru | M 9 | MS 9 | 39:15 | 131.50 |
| 10 | Ian WHISTANCE | Mynydd Du | M 10 | MS 10 | 39:20 | 131.22 |
| 11 | Kevin FOSBURY | Bridgend AC | M 11 | MS 11 | 39:24 | 131.00 |
| 12 | Gavin JONES | Monross-Trailblazers | M 12 | MS 12 | 39:38 | 130.23 |
| 13 | Chris MEDCALF | San Domenico RC | M 13 | MS 13 | 40:16 | 128.18 |
| 14 | Dan SANDFORD | Forest of Dean AC | M 14 | MS 14 | 40:50 | 126.40 |
| 15 | Ben LOWE | Stroud & District AC | M 15 | MS 15 | 40:53 | 126.24 |
| 16 | Tony JAMES | Unaffiliated | M 16 | MS 16 | 40:55 | 126.14 |
| 17 | Nick BIGGS | Unaffiliated | M 17 | MS 17 | 41:21 | 124.82 |
| 18 | Katie IRONSIDE | Mynyddwyr de Cymru | F 1 | FS 1 | 41:26 | 124.57 |
| 19 | Mike FAWCETT | WFRA | M 18 | MS 18 | 41:33 | 124.22 |
| 20 | Matthew LAWSON | Chepstow Harriers | M 19 | MS 19 | 42:02 | 122.79 |
| 21 | Brett MAHONEY | Mynydd Du | M 20 | MS 20 | 42:20 | 121.92 |
| 22 | Bethan LOGAN | Mynydd Du | F 2 | FS 2 | 43:43 | 118.06 |
| 23 | Darren OULD | Mynyddwyr de Cymru | M 21 | MS 21 | 44:05 | 117.08 |
| 24 | Freddie BRADFORD | Weston AC | M 22 | MS 22 | 44:14 | 116.68 |
| 25 | Bleddyn JONES | Parc Bryn Bach Running Club | M 23 | MS 23 | 44:16 | 116.60 |
| 26 | Jack ROWLAND | Lliswerry Runners | M 24 | MS 24 | 44:21 | 116.38 |
| 27 | Dean PERRY | Brycheiniog | M 25 | MS 25 | 44:36 | 115.72 |
| 28 | Ben WHITE | Team Bath AC | M 26 | MS 26 | 44:48 | 115.21 |
| 29 | Edward DICKSON | Mynydd Du | M 27 | MS 27 | 44:49 | 115.16 |
| 30 | Debbie STENNER | Mynydd Du | F 3 | FS 3 | 45:00 | 114.70 |
| 31 | Alan JORDON | Griffithstown Harriers | M 28 | MS 28 | 45:56 | 112.36 |
| 32 | Andrew STEPHENS | Monross-Trailblazers | M 29 | MS 29 | 46:01 | 112.16 |
| 33 | Simon DARKE | Mynyddwyr de Cymru | M 30 | MS 30 | 46:02 | 112.12 |
| 34 | Julian BOON | Forest of Dean AC | M 31 | MS 31 | 46:05 | 112.00 |
| 35 | Ben MORGAN | Unaffiliated | M 32 | MS 32 | 46:06 | 111.96 |
| 36 | Gareth LYNCH | Mynydd Du | M 33 | MS 33 | 47:21 | 109.00 |
| 37 | Patrick JARVIS | Parc Bryn Bach Running Club | M 34 | MS 34 | 47:39 | 108.32 |
| 38 | Steven EPSTEIN | Unaffiliated | M 35 | MS 35 | 48:00 | 107.53 |
| 39 | Kani HINSHELWOOD | Parc Bryn Bach Running Club | F 4 | FS 4 | 48:02 | 107.45 |
| 40 | Guy BRADFORD | Weston AC | M 36 | MS 36 | 48:20 | 106.79 |
| 41 | Donna GRANT | Mynyddwyr de Cymru | F 5 | FS 5 | 48:46 | 105.84 |
| 42 | Briony LATTER | Mynyddwyr de Cymru | F 6 | FS 6 | 48:52 | 105.62 |
| 43 | Paul TUCKER | Mynydd Du | M 37 | MS 37 | 49:04 | 105.19 |
| 44 | Nick KERRY | Unaffiliated | M 38 | MS 38 | 49:10 | 104.98 |
| 45 | Bryan STADDEN | Bitton Road Runners | M 39 | MS 39 | 49:17 | 104.73 |
| 46 | Flora BEVERLEY | Unaffiliated | F 7 | FS 7 | 50:01 | 103.19 |
| 47 | Tim JONES | Croft Ambrey RC | M 40 | MS 40 | 50:05 | 103.05 |
| 48 | Chris SMART | Hereford Couriers | M 41 | MS 41 | 50:44 | 101.73 |
| 49 | Matthias ENGILMAYOR | Unaffiliated | M 42 | MS 42 | 50:45 | 101.70 |
| 50 | Darren LEWIS | Unaffiliated | M 43 | MS 43 | 50:49 | 101.57 |
| 51 | Thomas MEREDITH | Mynydd Du | M 44 | MS 44 | 51:17 | 100.64 |
| 52 | Michael DARKE | CDF Runners | M 45 | MS 45 | 51:17 | 100.64 |
| 53 | Daniel BANNISTER | Cardiff Triathletes | M 46 | MS 46 | 52:10 | 98.94 |
| 54 | Gary JAMES | Mynydd Du | M 47 | MS 47 | 52:50 | 97.69 |
| 55 | Adrian MOIR | Mynyddwyr de Cymru | M 48 | MS 48 | 53:22 | 96.71 |
| 56 | Flora GUNNER | Croft Ambrey RC | F 8 | FS 8 | 53:24 | 96.65 |
| 57 | Michael BROOKS | Mynydd Du | M 49 | MS 49 | 53:30 | 96.47 |
| 58 | Mark JORDAN | Team Kennet Triathlon & AC | M 50 | MS 50 | 53:32 | 96.41 |
| 59 | Ian MACKLIN | Mynyddwyr de Cymru | M 51 | MS 51 | 53:32 | 96.41 |
| 60 | Ceri RICHARDS | Chepstow Harriers | M 52 | MS 52 | 54:17 | 95.08 |
| 61 | Ben RAYMOND | Barry & Vale Harriers | M 53 | MU17 1 | 54:17 | 95.08 |
| 62 | Rebecca LANDER | Parc Bryn Bach Running Club | F 9 | FS 9 | 54:38 | 94.47 |
| 63 | Brian GRIFFIN | Forest of Dean AC | M 54 | MS 53 | 55:02 | 93.78 |
| 64 | Sharon WOODS | Mynydd Du | F 10 | FS 10 | 55:24 | 93.16 |
| 65 | Josie REES | Mynydd Du | F 11 | FS 11 | 55:26 | 93.11 |
| 66 | James LLOYD | Piranhas Tri Club | M 55 | MS 54 | 56:05 | 92.03 |
| 67 | Marcus HEATHER | Mynydd Du | M 56 | MS 55 | 56:09 | 91.92 |
| 68 | Martin GREEN | Maldwyn Harriers | M 57 | MS 56 | 56:13 | 91.81 |
| 69 | Duncan INNES | Mynyddwyr de Cymru | M 58 | MS 57 | 56:21 | 91.59 |
| 70 | Trevor MATTY | Dark Peak Fell Runners | M 59 | MS 58 | 57:02 | 90.50 |
| 71 | Nikki CHILDS | Mynydd Du | F 12 | FS 12 | 57:12 | 90.23 |
| 72 | Paul COLLEY-DAVIES | Mynydd Du | M 60 | MS 59 | 58:51 | 87.70 |
| 73 | Emily GWILLIAM | Unaffiliated | F 13 | FS 13 | 59:15 | 87.11 |
| 74 | Wendy SHARPE-NASH | Chepstow Harriers | F 14 | FV50 1 | 59:21 | 86.96 |
| 75 | Julie DAVIES | Y Fenni Triathlon | F 15 | FS 14 | 59:29 | 86.77 |
| 76 | John NASH | Chepstow Harriers | M 61 | MS 60 | 1:00:01 | 86.00 |
| 77 | Jorge QUINTERO | Parc Bryn Bach Running Club | M 62 | MS 61 | 1:01:00 | 84.61 |
| 78 | Jennet HOLMES | Pontypridd Roadents | F 16 | FS 15 | 1:02:08 | 83.07 |
| 79 | Stephanie FRANCIS | Forest of Dean AC | F 17 | FS 16 | 1:02:18 | 82.85 |
| 80 | John JASPERS | Hereford Couriers | M 63 | MS 62 | 1:02:19 | 82.82 |
| 81 | Kevin BARNES | Hereford Couriers | M 64 | MS 63 | 1:03:14 | 81.62 |
| 82 | Hugo JENKINS | Unaffiliated | M 65 | MS 64 | 1:03:17 | 81.56 |
| 83 | Sean GIBBS | Unaffiliated | M 66 | MS 65 | 1:04:24 | 80.14 |
| 84 | Helen CLARK | Bitton Road Runners | F 18 | FS 17 | 1:10:25 | 73.30 |
| 85 | Rachel BEARD | Forest of Dean AC | F 19 | FS 18 | 1:10:43 | 72.99 |
| 86 | Richard DENNANT | Forest of Dean AC | M 67 | MS 66 | 1:15:07 | 68.71 |
| 87 | Heather WOOD | Gen OC | F 20 | FS 19 | 1:15:12 | 68.63 |
| 88 | Pamela SUTER | Chepstow Harriers | F 21 | FS 20 | 1:19:53 | 64.61 |
| 89 | Barbara WILKINSON | Lliswerry Runners | F 22 | FS 21 | 1:22:16 | 62.74 |
| 90 | Lisa NICHOLLS | Lliswerry Runners | F 23 | FS 22 | 1:22:17 | 62.73 |
| 91 | Miriam PARIS | Forest of Dean AC | F 24 | FS 23 | 1:22:19 | 62.70 |