| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Wyndham Turner | Mynydd Du | M 1 | MS 1 | 30:42 | 146.85 |
| 2 | Jonathan Ford | Mynydd Du | M 2 | MS 2 | 30:51 | 146.13 |
| 3 | Joshua Tremblay | Mynyddwyr de Cymru | M 3 | MS 3 | 31:25 | 143.50 |
| 4 | Wilf Evans | CDF Runners | M 4 | MS 4 | 32:17 | 139.65 |
| 5 | Peter Ryder | Brycheiniog | M 5 | MV40 1 | 32:44 | 137.73 |
| 6 | Paul Murrin | Chepstow Harriers | M 6 | MV50 1 | 33:07 | 136.13 |
| 7 | Owain Zerilli | Les Croupiers RC | M 7 | MS 5 | 34:17 | 131.50 |
| 8 | Ben Trigg | Unaffiliated | M 8 | MS 6 | 34:18 | 131.44 |
| 9 | Tom Turner | Mynydd Du | M 9 | MV40 2 | 34:38 | 130.17 |
| 10 | Harry Trend | San Domenico RC | M 10 | MS 7 | 35:04 | 128.56 |
| 11 | Jack Rowland | Mynydd Du | M 11 | MS 8 | 35:26 | 127.23 |
| 12 | Chris Medcalf | San Domenico RC | M 12 | MV50 2 | 36:22 | 123.97 |
| 13 | Dean Perry | Brycheiniog | M 13 | MV40 3 | 37:02 | 121.73 |
| 14 | George Tordoff | Cardiff Harlequins Trail Running Club | M 14 | MV40 4 | 37:08 | 121.41 |
| 15 | Martyn Driscoll | Mynyddwyr de Cymru | M 15 | MV40 5 | 37:33 | 120.06 |
| 16 | Michael Darke | CDF Runners | M 16 | MV40 6 | 37:38 | 119.79 |
| 17 | Ben Coates | Cardiff Harlequins RC | M 17 | MS 9 | 37:54 | 118.95 |
| 18 | Bryn Fogden | Unaffiliated | M 18 | MS 10 | 38:21 | 117.55 |
| 19 | Kieran Harries | CDF Runners | M 19 | MS 11 | 38:25 | 117.35 |
| 20 | Samuel Mallett | CDF Runners | M 20 | MS 12 | 38:25 | 117.35 |
| 21 | Darren Ould | Mynyddwyr de Cymru | M 21 | MS 13 | 38:52 | 115.99 |
| 22 | Bleddyn Jones | Mynydd Du | M 22 | MV40 7 | 38:44 | 116.39 |
| 23 | Rhydian Davies | CDF Runners | M 23 | MS 14 | 39:01 | 115.55 |
| 24 | Thomas Foord | Mynyddwyr de Cymru | M 24 | MV40 8 | 39:07 | 115.25 |
| 25 | Andrew Mizen | Running Punks | M 25 | MS 15 | 39:30 | 114.13 |
| 26 | Matthew Edwards | Unaffiliated | M 26 | MV40 9 | 39:44 | 113.46 |
| 27 | Matthew Lawson | Chepstow Harriers | M 27 | MV50 3 | 39:47 | 113.32 |
| 28 | Jonny Campbell | Mynyddwyr de Cymru | M 28 | MS 16 | 39:47 | 113.32 |
| 29 | Wes Sheldon | Mynydd Du | M 29 | MV40 10 | 39:59 | 112.75 |
| 30 | Tim Lages | Mynydd Du | M 30 | MS 17 | 40:09 | 112.28 |
| 31 | Matthew Laffan | Unaffiliated | M 31 | MV40 11 | 40:23 | 111.64 |
| 32 | Amy Cox | CDF Runners | F 1 | FS 1 | 40:30 | 111.31 |
| 33 | Math Llwyd | Les Croupiers RC | M 32 | MS 18 | 40:37 | 110.99 |
| 34 | Simon Darke | Mynyddwyr de Cymru | M 33 | MV60 1 | 40:38 | 110.95 |
| 35 | Helen Jopling | Mynyddwyr de Cymru | F 2 | FV40 1 | 40:38 | 110.95 |
| 36 | Florence King | CDF Runners | F 3 | FS 2 | 40:39 | 110.90 |
| 37 | Sam Jones | Unaffiliated | M 34 | MS 19 | 40:59 | 110.00 |
| 38 | Andy Wilton | San Domenico RC | M 35 | MV40 12 | 41:10 | 109.51 |
| 39 | Steve Westlake | Unaffiliated | M 36 | MV50 4 | 41:33 | 108.50 |
| 40 | Stephen Priestnall | Mynydd Du | M 37 | MV60 2 | 41:34 | 108.46 |
| 41 | Eifion Roberts | Unaffiliated | M 38 | MS 20 | 42:07 | 107.04 |
| 42 | Briony Latter | Mynyddwyr de Cymru | F 4 | FS 3 | 42:09 | 106.96 |
| 43 | Mark Cameron | Unaffiliated | M 39 | MV50 5 | 42:31 | 106.03 |
| 44 | Andrew Smith | Mynydd Du | M 40 | MV40 13 | 42:37 | 105.79 |
| 45 | Gemma Luckett | CDF Runners | F 5 | FS 4 | 43:07 | 104.56 |
| 46 | Andy Jackson | Unaffiliated | M 41 | MV40 14 | 43:12 | 104.36 |
| 47 | Huw Davies | Pontypridd Roadents | M 42 | MS 21 | 43:42 | 103.16 |
| 48 | Donna Grant | Mynyddwyr de Cymru | F 6 | FV40 2 | 45:11 | 99.78 |
| 49 | Rachel Lammin | Les Croupiers RC | F 7 | FS 5 | 45:16 | 99.59 |
| 50 | Cassie Jones | CDF Runners | F 8 | FS 6 | 45:35 | 98.90 |
| 51 | Steve Chadwell | Les Croupiers RC | M 43 | MV50 6 | 45:35 | 98.90 |
| 52 | Emma Walters | Cardiff Harlequins RC | F 9 | FS 7 | 45:49 | 98.40 |
| 53 | Marc Parsons | Unaffiliated | M 44 | MV40 15 | 45:55 | 98.18 |
| 54 | Sarah Cordeaux | Mynyddwyr de Cymru | F 10 | FS 8 | 46:00 | 98.00 |
| 55 | Gareth Davies | Unaffiliated | M 45 | MV50 7 | 46:08 | 97.72 |
| 56 | Mike Bolton | CDF Runners | M 46 | MS 22 | 46:16 | 97.44 |
| 57 | Andy Stott | Mynyddwyr de Cymru | M 47 | MV60 3 | 46:25 | 97.13 |
| 58 | Katie Donnelly | Mynydd Du | F 11 | FS 9 | 46:38 | 96.67 |
| 59 | Si Baines | Running Punks | M 48 | MS 23 | 47:00 | 95.92 |
| 60 | James Tombs | Cardiff Harlequins Trail Running Club | M 49 | MV40 16 | 47:21 | 95.21 |
| 61 | Clive Osmond | Les Croupiers RC | M 50 | MV60 4 | 48:02 | 93.86 |
| 62 | Aileen Lyons | Les Croupiers RC | F 12 | FS 10 | 48:05 | 93.76 |
| 63 | Sioned Powell | Unaffiliated | F 13 | FS 11 | 49:15 | 91.54 |
| 64 | Alan Stanley | Unaffiliated | M 51 | MV60 5 | 49:25 | 91.23 |
| 65 | John Nash | Chepstow Harriers | M 52 | MV60 6 | 49:41 | 90.74 |
| 66 | Stuart Felix | Pontypridd Roadents | M 53 | MV50 8 | 49:51 | 90.44 |
| 67 | Karolina Majka | Unaffiliated | F 14 | FS 12 | 50:01 | 90.13 |
| 68 | Wendy Sharpe-Nash | Chepstow Harriers | F 15 | FV50 1 | 50:57 | 88.48 |
| 69 | Michael Murphy | Les Croupiers RC | M 54 | MV70 1 | 51:00 | 88.40 |
| 70 | Peter Morfey | Cardiff Harlequins RC | M 55 | MV60 7 | 51:40 | 87.26 |
| 71 | Jonathan Anstee | CDF Runners | M 56 | MS 24 | 51:47 | 87.06 |
| 72 | Michael H Davies | Les Croupiers RC | M 57 | MV70 2 | 53:18 | 84.58 |
| 73 | Angharad Owen | Cardiff Harlequins RC | F 16 | FV50 2 | 53:58 | 83.54 |
| 74 | Rebecca Kemlo | Pontypridd Roadents | F 17 | FS 13 | 54:04 | 83.38 |
| 75 | Ellen Sugden | Pegasus RC | F 18 | FV40 3 | 54:06 | 83.33 |
| 76 | Thomson Stewart | Mynydd Du | M 58 | MV60 8 | 54:22 | 82.92 |
| 77 | Julie Scholey | Les Croupiers RC | F 19 | FV60 1 | 55:18 | 81.52 |
| 78 | Georgina Rowntree | Unaffiliated | F 20 | FS 14 | 55:19 | 81.50 |
| 79 | Heather Pells | CDF Runners | F 21 | FV50 3 | 56:21 | 80.00 |
| 80 | Marcus Meyrick | Les Croupiers RC | M 59 | MV50 9 | 57:15 | 78.75 |
| 81 | Janet Richards | Mynydd Du | F 22 | FV60 2 | 57:47 | 78.02 |
| 82 | Gethin Scourfield | Cardiff Harlequins RC | M 60 | MV60 9 | 58:35 | 76.95 |
| 83 | Tyrone Pettit | Pontypridd Roadents | M 61 | MV60 10 | 1:00:33 | 74.45 |
| 84 | Nikola Jurcakova | CDF Runners | F 23 | FS 15 | 1:00:39 | 74.33 |
| 85 | Jemma Nurse | Les Croupiers RC | F 24 | FV50 4 | 1:02:11 | 72.50 |
| 86 | Graeme Donnan | Les Croupiers RC | M 62 | MV70 3 | 1:03:54 | 70.55 |
| 87 | Alyson Greengrass | Unaffiliated | F 25 | FV50 5 | 1:04:32 | 69.86 |
| 88 | Bretti Paxton | Pontypridd Roadents | F 26 | FS 16 | 1:06:55 | 67.37 |
| 89 | Kate Darlington | Unaffiliated | F 27 | FV40 4 | 1:07:56 | 66.36 |