| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Wyndham Turner | Mynydd Du | M 1 | MS 1 | 48:29 | 144.72 |
| 2 | Robin Woods | Builth & District Running Club | M 2 | MV40 1 | 51:08 | 137.22 |
| 3 | Joseph Reardon | Mynyddwyr de Cymru | M 3 | MS 2 | 52:18 | 134.16 |
| 4 | Oliver Parry | Mercia Fell Runners | M 4 | MV40 2 | 52:26 | 133.82 |
| 5 | Bodman Daniel | Parc Bryn Bach Running Club | M 5 | MS 3 | 52:27 | 133.78 |
| 6 | Jonathan Ford | Fairwater Runners | M 6 | MS 4 | 54:08 | 129.62 |
| 7 | Daniel Powell | Mynyddwyr de Cymru | M 7 | MS 5 | 54:38 | 128.43 |
| 8 | Matt O'Keefe | Mynyddwyr de Cymru | M 8 | MS 6 | 55:11 | 127.15 |
| 9 | Craig Jones | Rhedwyr Eryri Harriers | M 9 | MV50 1 | 55:19 | 126.84 |
| 10 | Patrick Tudor | Swansea Harriers | M 10 | MS 7 | 55:30 | 126.42 |
| 11 | Ian Luke | Poole Runners | M 11 | MV40 3 | 55:42 | 125.97 |
| 12 | Chris Nottingham | Unaffiliated | M 12 | MS 8 | 57:42 | 121.60 |
| 13 | Gavin Jones | Monross-Trailblazers | M 13 | MS 9 | 57:44 | 121.53 |
| 14 | Dave Bourne | Unaffiliated | M 14 | MS 10 | 58:06 | 120.77 |
| 15 | Craig Blake | CDF Runners | M 15 | MS 11 | 58:14 | 120.49 |
| 16 | Ben Lowe | Stroud & District AC | M 16 | MV40 4 | 58:36 | 119.74 |
| 17 | Chelsea Creak | Bristol and West AC | F 1 | FS 1 | 58:59 | 118.96 |
| 18 | Adam Eagles | Mynydd Du | M 17 | MS 12 | 59:24 | 118.12 |
| 19 | Matt Whipple | Mynyddwyr de Cymru | M 18 | MS 13 | 1:00:19 | 116.33 |
| 20 | Andrew Brasington | Ebbw Vale RC | M 19 | MV50 2 | 1:00:54 | 115.21 |
| 20 | Chris Medcalf | San Domenico RC | M 19 | MV40 5 | 1:00:54 | 115.21 |
| 22 | Frances Arnott | Bristol and West AC | F 2 | FS 2 | 1:01:21 | 114.37 |
| 23 | Richard Johnson | WFRA | M 21 | MV40 6 | 1:01:27 | 114.18 |
| 24 | Clare Dallimore | Mynyddwyr de Cymru | F 3 | FS 3 | 1:01:35 | 113.94 |
| 25 | Helen Brown | Mynydd Du | F 4 | FV40 1 | 1:01:51 | 113.44 |
| 26 | Matthew Lawson | Chepstow Harriers | M 22 | MV50 3 | 1:02:43 | 111.88 |
| 27 | Paul Dodd | Chepstow Harriers | M 23 | MV60 1 | 1:02:46 | 111.79 |
| 28 | Adam Maskill | Alton Runners | M 24 | MV40 7 | 1:02:57 | 111.46 |
| 29 | Tom Turner | Mynydd Du | M 25 | MS 14 | 1:03:14 | 110.96 |
| 30 | Simon Darke | Mynyddwyr de Cymru | M 26 | MV60 2 | 1:03:25 | 110.64 |
| 31 | Jon Mortimer | Cardiff University Triathlon Club | M 27 | MS 15 | 1:03:40 | 110.21 |
| 32 | Andy Creber | Mynydd Du | M 28 | MV60 3 | 1:03:43 | 110.12 |
| 33 | Dean Perry | Brycheiniog | M 29 | MS 16 | 1:04:17 | 109.15 |
| 34 | Tom Annetts | Mynydd Du | M 30 | MV40 8 | 1:04:40 | 108.50 |
| 35 | Nynke Kuiper | CDF Runners | F 5 | FS 4 | 1:04:53 | 108.14 |
| 36 | Richard Cronin | Mynyddwyr de Cymru | M 31 | MS 17 | 1:05:01 | 107.92 |
| 37 | Cherry Fowler | Chepstow Harriers | F 6 | FV50 1 | 1:05:54 | 106.47 |
| 38 | Debbie Stenner | Mynydd Du | F 7 | FV40 2 | 1:06:27 | 105.59 |
| 39 | Andrew Manning | Unaffiliated | M 32 | MV50 4 | 1:09:41 | 100.69 |
| 40 | Peter O'Kane | Unaffiliated | M 33 | MV50 5 | 1:09:45 | 100.60 |
| 41 | Stewart Harding | CDF Runners | M 34 | MS 18 | 1:09:55 | 100.36 |
| 42 | Bob Salter | FRA | M 35 | MV60 4 | 1:09:58 | 100.28 |
| 43 | Emma Blake | Mynydd Du | F 8 | FV40 3 | 1:10:03 | 100.16 |
| 44 | Gary Davies | Mynyddwyr de Cymru | M 36 | MV40 9 | 1:10:19 | 99.78 |
| 45 | Ewein Howes | Unaffiliated | M 37 | MS 19 | 1:10:37 | 99.36 |
| 46 | Michael Darke | CDF Runners | M 38 | MS 20 | 1:10:44 | 99.20 |
| 47 | Gareth Lynch | Mynydd Du | M 39 | MV40 10 | 1:10:47 | 99.13 |
| 48 | Ian Macklin | Mynyddwyr de Cymru | M 40 | MV50 6 | 1:11:19 | 98.39 |
| 49 | Guy Bradford | Weston AC | M 41 | MV50 7 | 1:11:31 | 98.11 |
| 50 | Chris Baker | Unaffiliated | M 42 | MV50 8 | 1:11:38 | 97.95 |
| 51 | Andy Stott | Mynyddwyr de Cymru | M 43 | MV60 5 | 1:13:48 | 95.07 |
| 52 | Donna Grant | Mynyddwyr de Cymru | F 9 | FV40 4 | 1:15:22 | 93.10 |
| 53 | Sarah Jeremiah | Parc Bryn Bach Running Club | F 10 | FV40 5 | 1:16:53 | 91.26 |
| 54 | Ricci Watts | Pont-Y-Pwl & District | M 44 | MS 21 | 1:17:52 | 90.11 |
| 55 | Anna Williams | Unaffiliated | F 11 | FS 5 | 1:17:57 | 90.01 |
| 56 | Flora Gunner | Croft Ambrey RC | F 12 | FV50 2 | 1:18:02 | 89.92 |
| 57 | Carl Brancher | Mynydd Du | M 45 | MV60 6 | 1:18:05 | 89.86 |
| 58 | Briony Latter | Mynyddwyr de Cymru | F 13 | FS 6 | 1:18:11 | 89.74 |
| 59 | Beverley Tucker | Mynydd Du | F 14 | FV50 3 | 1:18:24 | 89.50 |
| 60 | Don Powell | Basingstoke & Mid Hants AC | M 46 | MV70 1 | 1:18:29 | 89.40 |
| 61 | Richard Hale | Axe Valley Runners | M 47 | MV70 2 | 1:22:03 | 85.52 |
| 62 | Daniela Gormley | Pont-Y-Pwl & District | F 15 | FV50 4 | 1:22:47 | 84.76 |
| 63 | Steve Herington | Hereford Couriers | M 48 | MV70 3 | 1:26:07 | 81.48 |
| 64 | Gabrielle Yates | Griffithstown Harriers | F 16 | FV40 6 | 1:27:48 | 79.91 |
| 65 | Rebecca Lander | Parc Bryn Bach Running Club | F 17 | FS 7 | 1:28:10 | 79.58 |
| 66 | Ellie Salisbury | Rhedwyr Eryri Harriers | F 18 | FV60 1 | 1:28:30 | 79.28 |
| 67 | Jorge Quintero | Parc Bryn Bach Running Club | M 49 | MS 22 | 1:28:46 | 79.04 |
| 68 | Gary Gunner | Croft Ambrey RC | M 50 | MV70 4 | 1:29:00 | 78.84 |
| 69 | Kevin Stephens | Unaffiliated | M 51 | MV40 11 | 1:31:46 | 76.46 |
| 70 | Adrian Moir | Mynyddwyr de Cymru | M 52 | MV60 7 | 1:32:25 | 75.92 |
| 71 | Gareth Jones | Mynyddwyr de Cymru | M 53 | MV70 5 | 1:35:28 | 73.50 |
| 72 | Karen Elvers | Mynyddwyr de Cymru | F 19 | FV50 5 | 1:37:20 | 72.09 |
| 73 | Roshan Khan | Les Croupiers RC | M 54 | MV60 8 | 2:02:17 | 57.38 |
| 74 | Gwyn Palfrey (Sweeper) | Crickhowell running club | M 55 | MV50 9 | 2:02:25 | 57.32 |