| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Wyndham Turner | Mynydd Du | M 1 | MS 1 | 38:13 | 143.69 |
| 2 | Robin Woods | Builth & District Running Club | M 2 | MV40 1 | 39:26 | 139.26 |
| 3 | Jonathan Ford | Fairwater Runners | M 3 | MS 2 | 40:16 | 136.37 |
| 4 | Neal Hockley | Rhedwyr Eryri Harriers | M 4 | MV40 2 | 41:19 | 132.91 |
| 5 | Iwan Froley | Cardiff AAC | M 5 | MU23 1 | 41:56 | 130.95 |
| 6 | Chris Medcalf | San Domenico RC | M 6 | MV40 3 | 42:15 | 129.97 |
| 7 | Joseph Reardon | Mynyddwyr de Cymru | M 7 | MS 3 | 43:31 | 126.19 |
| 8 | Rhian Probert | Mynydd Du | F 1 | FV50 1 | 43:55 | 125.04 |
| 9 | Ollie Teasdale | Rhedwyr Eryri Harriers | M 8 | MU23 2 | 44:35 | 123.17 |
| 10 | Tom Turner | Mynydd Du | M 9 | MS 4 | 44:38 | 123.03 |
| 11 | Tom Bush | Pennine Fell Runners | M 10 | MV40 4 | 44:54 | 122.30 |
| 12 | Ben Sergeant | Rhedwyr Eryri Harriers | M 11 | MU23 3 | 45:35 | 120.47 |
| 13 | Adam Maskill | Alton Runners | M 12 | MV40 5 | 47:19 | 116.06 |
| 14 | James Brown | Chepstow Harriers | M 13 | MS 5 | 47:22 | 115.93 |
| 15 | Paul Dodd | Chepstow Harriers | M 14 | MV60 1 | 47:43 | 115.08 |
| 16 | Steffan Davies | Carmarthen Harriers | M 15 | MU23 4 | 48:37 | 112.95 |
| 17 | Peter Sowerby | Brecon AC | M 16 | MV50 1 | 49:19 | 111.35 |
| 18 | Nicola Richards | Mercia Fell Runners | F 2 | FV40 1 | 49:35 | 110.75 |
| 19 | Huw Davies | Carmarthen Harriers | M 17 | MV50 2 | 49:42 | 110.49 |
| 20 | Debbie Stenner | Mynydd Du | F 3 | FV40 2 | 49:44 | 110.42 |
| 21 | Bryan Morris | Unaffiliated | M 18 | MV50 3 | 50:06 | 109.61 |
| 22 | Matthew Farrer | Unaffiliated | M 19 | MV40 6 | 50:13 | 109.35 |
| 23 | Freddie Bradford | Weston AC | M 20 | MU23 5 | 50:22 | 109.03 |
| 24 | Efa Baines | Rhedwyr Eryri Harriers | F 4 | FU23 1 | 52:23 | 104.83 |
| 25 | Graham Maynard | Cambridge Harriers | M 21 | MV50 4 | 52:26 | 104.73 |
| 26 | Dickie Hudd | Chepstow Harriers | M 22 | MV50 5 | 52:38 | 104.33 |
| 27 | Guy Bradford | Weston AC | M 23 | MV50 6 | 52:44 | 104.13 |
| 28 | Helen Teasdale | Rhedwyr Eryri Harriers | F 5 | FV40 3 | 52:59 | 103.64 |
| 29 | Dan Croft | Macclesfield Harriers | M 24 | MV50 7 | 53:05 | 103.45 |
| 30 | Clem Dixon | Cambridge Harriers | M 25 | MV60 2 | 53:08 | 103.35 |
| 31 | Kevin Scarbrough | Unaffiliated | M 26 | MS 6 | 53:10 | 103.29 |
| 32 | Erin Andrews | Cardiff AAC | F 6 | FU23 2 | 56:32 | 97.13 |
| 33 | Cherry Fowler | Chepstow Harriers | F 7 | FV50 2 | 56:44 | 96.79 |
| 34 | Paul Chadwick | Wells City Harriers | M 27 | MV60 3 | 56:53 | 96.54 |
| 35 | Mablii Baines | Rhedwyr Eryri Harriers | F 8 | FU23 3 | 57:14 | 95.95 |
| 36 | Andrea Frost | Macclesfield Harriers | F 9 | FV50 3 | 57:28 | 95.56 |
| 37 | Don Powell | Basingstoke & Mid Hants AC | M 28 | MV70 1 | 58:01 | 94.65 |
| 38 | Tim Buckley | Chepstow Harriers | M 29 | MV50 8 | 58:25 | 94.00 |
| 39 | Cara Perfrement | Brecon AC | F 10 | FV40 4 | 58:53 | 93.26 |
| 40 | Briony Latter | Mynyddwyr de Cymru | F 11 | FS 1 | 58:56 | 93.18 |
| 41 | Lily Williams | Newport Harriers | F 12 | FU23 4 | 1:00:34 | 90.67 |
| 42 | Gary Gunner | Croft Ambrey RC | M 30 | MV70 2 | 1:03:56 | 85.89 |
| 43 | John Nash | Chepstow Harriers | M 31 | MV60 4 | 1:04:52 | 84.66 |
| 44 | Daniela Gormley | Pont-Y-Pwl & District | F 13 | FV50 4 | 1:04:58 | 84.53 |
| 45 | Carl Baker | Unaffiliated | M 32 | MV40 7 | 1:05:16 | 84.14 |
| 46 | Flora Gunner | Croft Ambrey RC | F 14 | FV50 5 | 1:05:37 | 83.69 |
| 47 | Patrick Austin | Cambridge Harriers | M 33 | MV50 9 | 1:06:13 | 82.93 |
| 48 | Richard Hale | Axe Valley Runners | M 34 | MV70 3 | 1:07:37 | 81.21 |
| 49 | Gabrielle Yates | Griffithstown Harriers | F 15 | FV40 5 | 1:12:23 | 75.86 |
| 50 | Karen Elvers | Mynyddwyr de Cymru | F 16 | FV50 6 | 1:19:42 | 68.90 |
| 51 | Josephine Francis | Taff Ely Triathlon Club | F 17 | FV50 7 | 1:33:54 | 58.48 |
| 52 | Roshan Khan | Les Croupiers RC | M 35 | MV60 5 | 1:38:14 | 55.90 |