| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | James Blore | Chepstow Harriers | M 1 | MS 1 | 57:33 | 149.58 |
| 2 | Emlyn Owen | Rhedwyr Eryri Harriers | M 2 | MV40 1 | 1:02:11 | 138.43 |
| 3 | Gavin Jones | Monross-Trailblazers | M 3 | MS 2 | 1:02:23 | 137.99 |
| 4 | Grant Lewis | Griffithstown Harriers | M 4 | MV40 2 | 1:02:25 | 137.92 |
| 5 | Ben Sinclair | Pont-Y-Pwl & District | M 5 | MV40 3 | 1:05:54 | 130.63 |
| 6 | Chris Medcalf | San Domenico RC | M 6 | MV40 4 | 1:05:59 | 130.46 |
| 7 | Andrew Brasington | Ebbw Vale RC | M 7 | MV50 1 | 1:06:25 | 129.61 |
| 8 | Steve Davies | Pont-Y-Pwl & District | M 8 | MV60 1 | 1:07:45 | 127.06 |
| 9 | Paul Dodd | Chepstow Harriers | M 9 | MV60 2 | 1:07:55 | 126.75 |
| 10 | Rhian Probert | Mynydd Du | F 1 | FV50 1 | 1:08:20 | 125.97 |
| 11 | Matthew Lawson | Chepstow Harriers | M 10 | MV50 2 | 1:09:32 | 123.80 |
| 12 | Steve Hepton | Mynydd Du | M 11 | MV40 5 | 1:09:53 | 123.18 |
| 13 | Victor Belshaw | Denbigh Harriers | M 12 | MV60 3 | 1:10:42 | 121.76 |
| 14 | Simon Darke | Mynyddwyr de Cymru | M 13 | MV60 4 | 1:10:50 | 121.53 |
| 15 | Stefan Morfey | Mynyddwyr de Cymru | M 14 | MS 3 | 1:11:57 | 119.64 |
| 16 | Christopher Fletcher | Monross-Trailblazers | M 15 | MV50 3 | 1:14:21 | 115.78 |
| 17 | Debbie Stenner | Mynydd Du | F 2 | FV40 1 | 1:14:28 | 115.60 |
| 18 | Rob Potter | Monross-Trailblazers | M 16 | MV40 6 | 1:15:53 | 113.44 |
| 19 | Cherry Fowler | Chepstow Harriers | F 3 | FV50 2 | 1:16:40 | 112.28 |
| 20 | Leighton Everett | Caerleon RC | M 17 | MS 4 | 1:16:45 | 112.16 |
| 21 | Mike Snell | Rhedwyr Eryri Harriers | M 18 | MV60 5 | 1:19:11 | 108.71 |
| 22 | Tom Annetts | Mynydd Du | M 19 | MV40 7 | 1:19:46 | 107.92 |
| 23 | Matt Turner | Caerleon RC | M 20 | MV50 4 | 1:20:35 | 106.82 |
| 24 | Andrew Spencer | Griffithstown Harriers | M 21 | MV50 5 | 1:21:26 | 105.71 |
| 25 | Jeremy Jehan | Wye Valley Runners | M 22 | MV40 8 | 1:22:14 | 104.68 |
| 26 | Ian Macklin | Mynyddwyr de Cymru | M 23 | MV50 6 | 1:24:08 | 102.32 |
| 27 | Ceri Richards | Chepstow Harriers | M 24 | MV40 9 | 1:24:29 | 101.89 |
| 28 | Juliet Edwards | Meirionnydd Running Club | F 4 | FV60 1 | 1:24:38 | 101.71 |
| 29 | James Fletcher | Monross-Trailblazers | M 25 | MV50 7 | 1:25:27 | 100.74 |
| 30 | Grant White | Monross-Trailblazers | M 26 | MS 5 | 1:26:03 | 100.04 |
| 31 | Simon Fish | Pont-Y-Pwl & District | M 27 | MV40 10 | 1:26:23 | 99.65 |
| 32 | Lloyd Wheeler | Unaffiliated | M 28 | MS 6 | 1:27:27 | 98.44 |
| 33 | John Nash | Chepstow Harriers | M 29 | MV60 6 | 1:29:26 | 96.25 |
| 34 | Daniella Gormley | Pont-Y-Pwl & District | F 5 | FV50 3 | 1:31:05 | 94.51 |
| 35 | Barry Edwards | Vegan Runners UK | M 30 | MV50 8 | 1:32:40 | 92.89 |
| 36 | Rhys Heal | CDF Runners | M 31 | MS 7 | 1:33:27 | 92.12 |
| 37 | Paul Morris | Pont-Y-Pwl & District | M 32 | MV50 9 | 1:34:03 | 91.53 |
| 38 | Don Powell | Basingstoke & Mid Hants AC | M 33 | MV70 1 | 1:34:07 | 91.46 |
| 39 | Pete Morfey | Cardiff Harlequins RC | M 34 | MV60 7 | 1:34:34 | 91.03 |
| 40 | Gareth Baker | Piranhas Tri Club | M 35 | MV40 11 | 1:34:52 | 90.74 |
| 41 | Gary Gunner | Croft Ambrey RC | M 36 | MV70 2 | 1:34:56 | 90.68 |
| 42 | Andy Stott | Mynyddwyr de Cymru | M 37 | MV60 8 | 1:35:02 | 90.58 |
| 43 | Neil Parker | Islwyn Running Club | M 38 | MV50 10 | 1:35:16 | 90.36 |
| 44 | Paul Watkins | Griffithstown Harriers | M 39 | MV50 11 | 1:35:40 | 89.98 |
| 45 | David York | Tattenhall Runners | M 40 | MV50 12 | 1:37:37 | 88.18 |
| 46 | David Hobbs | Griffithstown Harriers | M 41 | MV60 9 | 1:37:45 | 88.06 |
| 47 | Gabrielle Yates | Griffithstown Harriers | F 6 | FV40 2 | 1:38:09 | 87.70 |
| 48 | Marc Cross | Griffithstown Harriers | M 42 | MS 8 | 1:50:42 | 77.76 |
| 49 | Kaylie Porter | Griffithstown Harriers | F 7 | FS 1 | 1:50:43 | 77.75 |
| 50 | Geoffrey Fielding | Rhedwyr Eryri Harriers | M 43 | MV70 3 | 1:50:59 | 77.56 |
| 51 | Richard Cook | Griffithstown Harriers | M 44 | MV40 12 | 1:57:03 | 73.54 |
| 52 | Keren Beard | Griffithstown Harriers | F 8 | FV50 4 | 1:57:29 | 73.27 |
| 53 | Paul Cornwall | Unaffiliated | M 45 | MV40 13 | 1:57:53 | 73.02 |
| 54 | Maggie Oliver | Rhedwyr Eryri Harriers | F 9 | FV70 1 | 2:05:25 | 68.64 |
| 55 | Adrian Orringe | Pont-Y-Pwl & District | M 46 | MV60 10 | 2:06:00 | 68.32 |
| DNF | Matt O'Keefe | Mynyddwyr de Cymru | M | MS | DNF | 0.00 |
| DNF | Joseph Reardon | Mynyddwyr de Cymru | M | MS | DNF | 0.00 |