| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Felix McGrath | Bristol and West AC | M 1 | MS 1 | 40:17 | 151.88 |
| 2 | Wyndham Turner | Mynydd Du | M 2 | MS 2 | 43:15 | 141.47 |
| 3 | Gareth Warburton | Mynyddwyr de Cymru | M 3 | MS 3 | 44:06 | 138.74 |
| 4 | Mike Erskine | Unaffiliated | M 4 | MS 4 | 46:27 | 131.72 |
| 5 | Daniel Powell | Mynyddwyr de Cymru | M 5 | MS 5 | 46:41 | 131.06 |
| 6 | Tim Elvidge | Unaffiliated | M 6 | MV40 1 | 47:24 | 129.08 |
| 7 | Tomas Black | Mynyddwyr de Cymru | M 7 | MS 6 | 47:28 | 128.90 |
| 8 | Peter Ryder | Brycheiniog | M 8 | MV40 2 | 47:48 | 128.00 |
| 9 | Gavin Jones | Monross-Trailblazers | M 9 | MS 7 | 48:04 | 127.29 |
| 10 | Andrew May | Brecon AC | M 10 | MV40 3 | 48:10 | 127.03 |
| 11 | Chris Medcalf | San Domenico RC | M 11 | MV40 4 | 48:16 | 126.76 |
| 12 | Michael Holloway | Brecon AC | M 12 | MS 8 | 48:32 | 126.07 |
| 13 | Tom Turner | Mynydd Du | M 13 | MS 9 | 48:33 | 126.02 |
| 14 | Ben Lowe | Stroud & District AC | M 14 | MV40 5 | 49:11 | 124.40 |
| 15 | Keith James | Pontypridd Roadents | M 15 | MV40 6 | 50:13 | 121.84 |
| 16 | Ian Whistance | Mynydd Du | M 16 | MV50 1 | 50:20 | 121.56 |
| 17 | Brett Mahoney | Mynydd Du | M 17 | MS 10 | 50:29 | 121.20 |
| 18 | Katrina Entwistle | Bristol and West AC | F 1 | FS 1 | 50:37 | 120.88 |
| 19 | James Legg | Unaffiliated | M 18 | MS 11 | 50:45 | 120.56 |
| 20 | Lucy Williamson | Ilkley Harriers | F 2 | FS 2 | 51:39 | 118.46 |
| 21 | Dan Sandford | Forest of Dean AC | M 19 | MV40 7 | 52:06 | 117.44 |
| 22 | Clare Patterson | Mynydd Du | F 3 | FV40 1 | 52:17 | 117.02 |
| 23 | Tom Blackwell | Mercia Fell Runners | M 20 | MV40 8 | 52:39 | 116.21 |
| 24 | Martyn Driscoll | Mynyddwyr de Cymru | M 21 | MV40 9 | 53:14 | 114.94 |
| 25 | Matthew Lawson | Chepstow Harriers | M 22 | MV50 2 | 53:27 | 114.47 |
| 26 | James Brown | Chepstow Harriers | M 23 | MS 12 | 53:31 | 114.33 |
| 27 | James Erskine | Unaffiliated | M 24 | MV40 10 | 53:59 | 113.34 |
| 28 | Catherine Treble | Westbury Harriers | F 4 | FV40 2 | 54:07 | 113.06 |
| 29 | Andy Vaudin | Unaffiliated | M 25 | MV60 1 | 54:23 | 112.51 |
| 30 | James Woodier | Mynydd Du | M 26 | MV40 11 | 54:59 | 111.28 |
| 31 | Andrew Stephens | Monross-Trailblazers | M 27 | MV40 12 | 55:04 | 111.11 |
| 32 | Simon Darke | Mynyddwyr de Cymru | M 28 | MV60 2 | 55:29 | 110.27 |
| 33 | Christopher Treble | Westbury Harriers | M 29 | MV40 13 | 55:40 | 109.91 |
| 34 | Jack Rowland | Lliswerry Runners | M 30 | MS 13 | 55:53 | 109.49 |
| 35 | Bleddyn Jones | Parc Bryn Bach Running Club | M 31 | MV40 14 | 56:04 | 109.13 |
| 36 | Adrian Noble | Weston AC | M 32 | MV60 3 | 56:28 | 108.35 |
| 37 | Matthew Farrer | Unaffiliated | M 33 | MV40 15 | 56:32 | 108.23 |
| 38 | Gareth Lynch | Mynydd Du | M 34 | MV40 16 | 56:38 | 108.04 |
| 39 | Tom Bradshaw | Unaffiliated | M 35 | MV40 17 | 56:43 | 107.88 |
| 40 | Dean Perry | Brycheiniog | M 36 | MS 14 | 56:53 | 107.56 |
| 41 | Julian Boon | Forest of Dean AC | M 37 | MV50 3 | 57:07 | 107.12 |
| 42 | Freddie Bradford | Weston AC | M 38 | MS 15 | 57:23 | 106.62 |
| 43 | David Klotz | Wye Valley Runners | M 39 | MV40 18 | 57:29 | 106.44 |
| 44 | Peter Flynn | Wye Valley Runners | M 40 | MV50 4 | 57:36 | 106.22 |
| 45 | Gareth Hardman | Bridgend AC | M 41 | MV50 5 | 57:44 | 105.98 |
| 46 | Debbie Stenner | Mynydd Du | F 5 | FV40 3 | 57:45 | 105.95 |
| 47 | Neil Coe | Mynydd Du | M 42 | MV40 19 | 57:50 | 105.79 |
| 48 | Alan Jordon | Griffithstown Harriers | M 43 | MV50 6 | 58:00 | 105.49 |
| 49 | Harri Like | Mynydd Du | F 6 | FS 3 | 58:34 | 104.47 |
| 50 | Oliver Lamford | Mynyddwyr de Cymru | M 44 | MS 16 | 59:13 | 103.32 |
| 51 | Leslie Cupis | Ryde Harriers | M 45 | MV50 7 | 59:23 | 103.03 |
| 52 | Naomi Law | Brecon AC | F 7 | FV50 1 | 59:54 | 102.14 |
| 53 | Emma Mcwilliams | Mynydd Du | F 8 | FS 4 | 1:00:27 | 101.21 |
| 54 | Laurie Smith | Unaffiliated | M 46 | MS 17 | 1:00:39 | 100.88 |
| 55 | Flo King | Cardiff Harlequins RC | F 9 | FS 5 | 1:00:53 | 100.49 |
| 56 | Guy Bradford | Weston AC | M 47 | MV50 8 | 1:01:00 | 100.30 |
| 57 | Mark Aston | Cardiff Harlequins RC | M 48 | MV50 9 | 1:01:02 | 100.25 |
| 58 | Paul Colley-Davies | Mynydd Du | M 49 | MV50 10 | 1:02:29 | 97.92 |
| 59 | Tomas Harrington | Unaffiliated | M 50 | MV40 20 | 1:02:30 | 97.89 |
| 60 | Donna Grant | Mynyddwyr de Cymru | F 10 | FV40 4 | 1:02:39 | 97.66 |
| 61 | Darren Lewis | Unaffiliated | M 51 | MS 18 | 1:02:54 | 97.27 |
| 62 | Alan Gillard | Perran Trail Runners | M 52 | MV60 4 | 1:02:59 | 97.14 |
| 63 | Matias Coombs | Mynydd Du | M 53 | MV60 5 | 1:03:05 | 96.99 |
| 64 | Ian Macklin | Mynyddwyr de Cymru | M 54 | MV50 11 | 1:03:27 | 96.43 |
| 65 | Tom Annetts | Mynydd Du | M 55 | MV40 21 | 1:03:44 | 96.00 |
| 66 | Holly Corlett | CDF Runners | F 11 | FS 6 | 1:03:47 | 95.92 |
| 67 | Ben Raymond | Barry & Vale Harriers | M 56 | MU17 1 | 1:04:00 | 95.60 |
| 68 | Nigel Eldridge | Ryde Harriers | M 57 | MV40 22 | 1:04:20 | 95.10 |
| 69 | Daniel Bannister | Cardiff Triathletes | M 58 | MS 19 | 1:04:55 | 94.25 |
| 70 | Helen Andrews | Bridgend AC | F 12 | FV50 2 | 1:05:43 | 93.10 |
| 71 | Adrian Moir | Mynyddwyr de Cymru | M 59 | MV60 6 | 1:06:07 | 92.54 |
| 72 | Michael Brooks | Mynydd Du | M 60 | MV50 12 | 1:06:21 | 92.21 |
| 73 | Tom Meredith | Mynydd Du | M 61 | MV40 23 | 1:06:40 | 91.78 |
| 74 | Billy Cullen | Unaffiliated | M 62 | MS 20 | 1:06:44 | 91.68 |
| 75 | Nikki Childs | Mynydd Du | F 13 | FV60 1 | 1:07:04 | 91.23 |
| 76 | Flora Gunner | Croft Ambrey RC | F 14 | FV50 3 | 1:07:21 | 90.84 |
| 77 | John Jaspers | Hereford Couriers | M 63 | MV50 13 | 1:08:37 | 89.17 |
| 78 | Sheryl Selway | Weston AC | F 15 | FV40 5 | 1:08:46 | 88.97 |
| 79 | Diana Berriman | Rhayader RC | F 16 | FV50 4 | 1:08:47 | 88.95 |
| 80 | Rebecca Lander | Parc Bryn Bach Running Club | F 17 | FS 7 | 1:09:19 | 88.27 |
| 81 | Ken Beak | Ryde Harriers | M 64 | MV50 14 | 1:09:29 | 88.06 |
| 82 | Gary Gunner | Croft Ambrey RC | M 65 | MV70 1 | 1:09:35 | 87.93 |
| 83 | Marcus Heather | Mynydd Du | M 66 | MS 21 | 1:09:50 | 87.61 |
| 84 | Zak Barrett | Unaffiliated | M 67 | MV40 24 | 1:10:44 | 86.50 |
| 85 | Sheryl Cleaton | Unaffiliated | F 18 | FV50 5 | 1:10:47 | 86.44 |
| 86 | Emma Barrett | Chepstow Harriers | F 19 | FV40 6 | 1:11:57 | 85.04 |
| 87 | Cecilia Harman | Rhayader AC | F 20 | FV40 7 | 1:12:15 | 84.68 |
| 88 | Hugo Jenkins | Unaffiliated | M 68 | MV40 25 | 1:12:47 | 84.06 |
| 89 | Heather Pells | CDF Runners | F 21 | FV40 8 | 1:14:21 | 82.29 |
| 90 | Richard Hale | Axe Valley Runners | M 69 | MV70 2 | 1:14:32 | 82.09 |
| 91 | Kevin Barnes | Hereford Couriers | M 70 | MV50 15 | 1:15:34 | 80.97 |
| 92 | Edric Hobbs | Unaffiliated | M 71 | MV50 16 | 1:18:12 | 78.24 |
| 93 | Jorge Quintero | Parc Bryn Bach Running Club | M 72 | MS 22 | 1:18:26 | 78.01 |
| 94 | Rosie Eldridge | Ryde Harriers | F 22 | FV40 9 | 1:21:04 | 75.47 |
| 95 | Daryl Vaughan | Pen y Bont Triathlon Club | M 73 | MV50 17 | 1:21:57 | 74.66 |
| 96 | Kris James | Pen y Bont Triathlon Club | M 74 | MV50 18 | 1:22:48 | 73.89 |
| 97 | Diana Swyers | Ryde Harriers | F 23 | FV40 10 | 1:23:23 | 73.38 |
| 98 | Karen Elvers | Mynyddwyr de Cymru | F 24 | FV50 6 | 1:23:49 | 73.00 |
| 99 | Lynne Buckley | Mynydd Du | F 25 | FV50 7 | 1:24:43 | 72.22 |
| 100 | Kate Jones | Unaffiliated | F 26 | FS 8 | 1:27:16 | 70.11 |
| 101 | Ffion Jones | Unaffiliated | F 27 | FS 9 | 1:27:28 | 69.95 |