| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Wyndham TURNER | Mynydd Du | M 1 | MS 1 | 34:18 | 141.49 |
| 2 | Tomas BLACK | Mynyddwyr de Cymru | M 2 | MS 2 | 35:13 | 137.81 |
| 3 | Ellis DAVIES | Unaffiliated | M 3 | MS 3 | 36:11 | 134.13 |
| 4 | Oliver PERRATT | Mercia Fell Runners | M 4 | MS 4 | 36:30 | 132.97 |
| 5 | Kevin FOSBURY | Bridgend AC | M 5 | MS 5 | 37:16 | 130.23 |
| 6 | Matt JAMES | Hereford Couriers | M 6 | MS 6 | 37:35 | 129.13 |
| 7 | Paul MURRIN | Chepstow Harriers | M 7 | MV50 1 | 37:46 | 128.51 |
| 8 | Wilf EVANS | CDF Runners | M 8 | MS 7 | 37:54 | 128.05 |
| 9 | Jonathan FORD | Mynydd Du | M 9 | MS 8 | 38:08 | 127.27 |
| 10 | James BLORE | Chepstow Harriers | M 10 | MS 9 | 38:19 | 126.66 |
| 11 | Tom TURNER | Mynydd Du | M 11 | MS 10 | 38:28 | 126.17 |
| 12 | Alastair MASSEY | Swansea Harriers | M 12 | MS 11 | 38:30 | 126.06 |
| 13 | Andrew TYLER | Hereford Couriers | M 13 | MV50 2 | 39:13 | 123.76 |
| 14 | Brett MAHONEY | Mynydd Du | M 14 | MS 12 | 39:20 | 123.39 |
| 15 | Tony JAMES | Unaffiliated | M 15 | MS 13 | 39:31 | 122.82 |
| 16 | Reuben LAWSON | Newport Harriers | M 16 | MS 14 | 39:58 | 121.43 |
| 17 | Ben LOWE | Stroud & District AC | M 17 | MV40 1 | 40:00 | 121.33 |
| 18 | Bethan LOGAN | Mynydd Du | F 1 | FS 1 | 40:02 | 121.23 |
| 19 | Patrick JARVIS | Parc Bryn Bach Running Club | M 18 | MS 15 | 40:04 | 121.13 |
| 20 | Matthew FARRER | Mynydd Du | M 19 | MV40 2 | 40:45 | 119.10 |
| 21 | Andrew CARMICHAEL | Unaffiliated | M 20 | MV40 3 | 40:47 | 119.00 |
| 22 | Katie IRONSIDE | Mynyddwyr de Cymru | F 2 | FS 2 | 41:07 | 118.04 |
| 23 | Alex JOHL | Unaffiliated | M 21 | MS 16 | 41:30 | 116.95 |
| 24 | Matthew LAWSON | Chepstow Harriers | M 22 | MV50 3 | 41:32 | 116.85 |
| 25 | Nick BIGGS | Unaffiliated | M 23 | MV40 4 | 42:09 | 115.14 |
| 26 | Joe RUMER | Mynydd Du | M 24 | MS 17 | 42:16 | 114.82 |
| 27 | William CUNLIFFE | Unaffiliated | M 25 | MS 18 | 42:47 | 113.44 |
| 28 | Rich FOSTER | Monross-Trailblazers | M 26 | MV40 5 | 42:49 | 113.35 |
| 29 | Samuel MALLETT | CDF Runners | M 27 | MS 19 | 43:13 | 112.30 |
| 30 | Pete GORDON | Unaffiliated | M 28 | MS 20 | 43:20 | 112.00 |
| 31 | Rosie WRIGHT | Swansea Harriers | F 3 | FS 3 | 43:52 | 110.64 |
| 32 | Sam WILLIAMS | London Heathside | M 29 | MS 21 | 44:09 | 109.93 |
| 33 | Will SMITH | Forest of Dean AC | M 30 | MV40 6 | 44:14 | 109.72 |
| 34 | David MIXELL | LUDLOW RUNNERS | M 31 | MV40 7 | 44:35 | 108.86 |
| 35 | Kani HINSHELWOOD | Parc Bryn Bach Running Club | F 4 | FS 4 | 44:41 | 108.61 |
| 36 | Michael DARKE | CDF Runners | M 32 | MV40 8 | 44:48 | 108.33 |
| 37 | Jonny CAMPBELL | Mynyddwyr de Cymru | M 33 | MS 22 | 44:50 | 108.25 |
| 38 | Anna MATHEW | Unaffiliated | F 5 | FS 5 | 44:51 | 108.21 |
| 39 | Simon DARKE | Mynyddwyr de Cymru | M 34 | MV60 1 | 45:01 | 107.81 |
| 40 | Rona FISHBURN | Cardiff University Athletics Club | F 6 | FS 6 | 45:05 | 107.65 |
| 41 | Debbie STENNER | Mynydd Du | F 7 | FV40 1 | 45:54 | 105.74 |
| 42 | Darren SHAW | Mynyddwyr de Cymru | M 35 | MV40 9 | 45:58 | 105.58 |
| 43 | Paul TUCKER | Mynydd Du | M 36 | MV50 4 | 46:33 | 104.26 |
| 44 | Sarah CORDEAUX | Mynyddwyr de Cymru | F 8 | FS 7 | 46:37 | 104.11 |
| 45 | George GRIFFITHS | Westbury Harriers | M 37 | MS 23 | 46:44 | 103.85 |
| 46 | Mark CAMERON | Unaffiliated | M 38 | MV50 5 | 47:18 | 102.61 |
| 47 | Adrian NOBLE | Weston AC | M 39 | MV60 2 | 47:26 | 102.32 |
| 48 | Adrian MOIR | Mynyddwyr de Cymru | M 40 | MV60 3 | 47:58 | 101.18 |
| 49 | Rachel DUCKWORTH | Cardiff University Athletics Club | F 9 | FS 8 | 48:00 | 101.11 |
| 50 | Donna GRANT | Mynyddwyr de Cymru | F 10 | FV40 2 | 48:10 | 100.76 |
| 51 | Tim JONES | Croft Ambrey RC | M 41 | MV50 6 | 48:30 | 100.07 |
| 52 | Briony LATTER | Mynyddwyr de Cymru | F 11 | FS 9 | 48:36 | 99.86 |
| 53 | Emma McWILLIAMS | Mynydd Du | F 12 | FV40 3 | 49:05 | 98.88 |
| 54 | Claudia MARKS | Cardiff University Athletics Club | F 13 | FS 10 | 49:07 | 98.81 |
| 55 | Guy BRADFORD | Weston AC | M 42 | MV50 7 | 49:11 | 98.68 |
| 56 | Paul COLLEY-DAVIES | Unaffiliated | M 43 | MV50 8 | 49:12 | 98.64 |
| 57 | George PICKERING | CDF Runners | M 44 | MS 24 | 49:17 | 98.48 |
| 58 | David MATTHEWS | Hereford Couriers | M 45 | MV40 10 | 49:25 | 98.21 |
| 59 | Henry HILL | Unaffiliated | M 46 | MS 25 | 50:07 | 96.84 |
| 60 | Neil COOKSLEY | Parc Bryn Bach Running Club | M 47 | MV40 11 | 50:11 | 96.71 |
| 61 | Justyn MOORE | Unaffiliated | M 48 | MS 26 | 50:12 | 96.68 |
| 62 | Darran WILLIAMS | Unaffiliated | M 49 | MV40 12 | 50:24 | 96.29 |
| 63 | Cara PERFREMENT | Brecon AC | F 14 | FV40 4 | 50:28 | 96.17 |
| 64 | Sandra HELK | Vegan Runners UK | F 15 | FS 11 | 50:53 | 95.38 |
| 65 | Akshaye PATEL | Unaffiliated | M 50 | MS 27 | 51:01 | 95.13 |
| 66 | Andreas COLA | Unaffiliated | M 51 | MS 28 | 51:06 | 94.98 |
| 67 | Bryan STADDEN | Bitton Road Runners | M 52 | MV60 4 | 51:07 | 94.94 |
| 68 | Ellie SALISBURY | Rhedwyr Eryri Harriers | F 16 | FV60 1 | 51:42 | 93.87 |
| 69 | Vanessa LAWSON | Chepstow Harriers | F 17 | FV50 1 | 51:59 | 93.36 |
| 70 | Ben CHEESEMAN | Cardiff University Athletics Club | M 53 | MS 29 | 52:04 | 93.21 |
| 71 | Rose LEWIS | CDF Runners | F 18 | FS 12 | 52:05 | 93.18 |
| 72 | Trevor MATTY | Unaffiliated | M 54 | MV50 9 | 52:19 | 92.77 |
| 73 | Nikki CHILDS | Mynydd Du | F 19 | FV60 2 | 52:48 | 91.92 |
| 74 | Flora GUNNER | Croft Ambrey RC | F 20 | FV60 3 | 53:29 | 90.74 |
| 75 | Chris SMART | Hereford Couriers | M 55 | MV50 10 | 55:19 | 87.74 |
| 76 | Karl DAVIES | Mercia Fell Runners | M 56 | MV60 5 | 55:51 | 86.90 |
| 77 | Wendy SHARPE-NASH | Chepstow Harriers | F 21 | FV50 2 | 55:56 | 86.77 |
| 78 | Robin BELL | Caldicot Running Club | M 57 | MV40 13 | 56:08 | 86.46 |
| 79 | Rona DAVIES | Mynydd Du | F 22 | FV60 4 | 56:42 | 85.60 |
| 80 | Tomas COX | CDF Runners | M 58 | MS 30 | 56:46 | 85.49 |
| 81 | Sharon WOOD | Mynydd Du | F 23 | FV60 5 | 57:51 | 83.89 |
| 82 | Timothy OSMAN | Unaffiliated | M 59 | MV60 6 | 58:01 | 83.65 |
| 83 | Heather RUMBLE | Fairwater Runners | F 24 | FS 13 | 58:17 | 83.27 |
| 84 | Daniela GORMLEY | Mynydd Du | F 25 | FV50 3 | 58:32 | 82.91 |
| 85 | Owen McLAUGHLIN | Forest of Dean AC | M 60 | MV70 1 | 58:33 | 82.89 |
| 86 | Debbie CURTIS | Unaffiliated | F 26 | FV40 5 | 1:00:29 | 80.24 |
| 87 | Stefanie FRANCIS | Forest of Dean AC | F 27 | FV50 4 | 1:00:51 | 79.76 |
| 88 | Brigitte ALLEN | Chepstow Harriers | F 28 | FV50 5 | 1:00:53 | 79.71 |
| 89 | Ceri RICHARDS | Chepstow Harriers | M 61 | MV40 14 | 1:00:54 | 79.69 |
| 90 | Gary GUNNER | Croft Ambrey RC | M 62 | MV70 2 | 1:01:00 | 79.56 |
| 91 | Rebecca FOSTER | Monross-Trailblazers | F 29 | FV40 6 | 1:02:30 | 77.65 |
| 92 | Jeanne CIZEAU | Unaffiliated | F 30 | FS 14 | 1:02:36 | 77.53 |
| 93 | Mike HARRIS | Westbury Harriers | M 63 | MV70 3 | 1:03:28 | 76.47 |
| 94 | Beverley TUCKER | Mynydd Du | F 31 | FV50 6 | 1:04:36 | 75.13 |
| 95 | Cat BRAUN | Unaffiliated | F 32 | FV40 7 | 1:05:25 | 74.19 |
| 96 | Emma BAGLEY | Fairwater Runners | F 33 | FV40 8 | 1:05:28 | 74.13 |
| 97 | Don POWELL | Basingstoke & Mid Hants AC | M 64 | MV70 4 | 1:14:01 | 65.57 |