| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Jonathan Ford | Mynydd Du | M 1 | MS 1 | 49:19 | 137.00 |
| 2 | Wyndham Turner | Mynydd Du | M 2 | MS 2 | 50:59 | 132.52 |
| 3 | Tom Mollekin | Mynydd Du | M 3 | MS 3 | 53:51 | 125.47 |
| 4 | Brett Mahoney | Mynydd Du | M 4 | MS 4 | 55:30 | 121.74 |
| 5 | Jonah Byrne | Unaffiliated | M 5 | MS 5 | 56:13 | 120.19 |
| 6 | Dan Hooper | Sarn Helen | M 6 | MV50 1 | 56:27 | 119.69 |
| 7 | Joe Rumer | Mynydd Du | M 7 | MS 6 | 56:48 | 118.95 |
| 8 | Wes Sheldon | Mynydd Du | M 8 | MV40 1 | 56:48 | 118.95 |
| 9 | Matthew Farrer | Mynydd Du | M 9 | MV40 2 | 58:04 | 116.36 |
| 10 | Callum Nicholls | Unaffiliated | M 10 | MS 7 | 58:12 | 116.09 |
| 11 | Nick Mackay | Unaffiliated | M 11 | MV40 3 | 58:19 | 115.86 |
| 12 | Chris Medcalf | San Domenico RC | M 12 | MV50 2 | 58:50 | 114.84 |
| 13 | Dean Perry | Brycheiniog | M 13 | MV40 4 | 59:06 | 114.32 |
| 14 | Bleddyn Jones | Mynydd Du | M 14 | MV40 5 | 59:10 | 114.19 |
| 15 | Dickie Hudd | Chepstow Harriers | M 15 | MV50 3 | 59:25 | 113.71 |
| 16 | Talf Carter | Hereford Couriers | M 16 | MU23 1 | 59:56 | 112.73 |
| 17 | Henry Lascelles | Unaffiliated | M 17 | MS 8 | 59:57 | 112.70 |
| 18 | Martin Carter | Hereford Couriers | M 18 | MV60 1 | 1:00:00 | 112.61 |
| 19 | Tom Turner | Mynydd Du | M 19 | MV40 6 | 1:00:02 | 112.55 |
| 20 | Dale Meek | Mynydd Du | M 20 | MS 9 | 1:01:11 | 110.43 |
| 21 | Marc Whiting | Weston AC | M 21 | MV60 2 | 1:01:13 | 110.37 |
| 22 | James Woodier | Mynydd Du | M 22 | MV40 7 | 1:01:33 | 109.77 |
| 23 | Briony Latter | Mynyddwyr de Cymru | F 1 | FS 1 | 1:01:35 | 109.71 |
| 24 | Martin Webb | Mynydd Du | M 23 | MV60 3 | 1:02:11 | 108.65 |
| 25 | Jonny Campbell | Mynyddwyr de Cymru | M 24 | MS 10 | 1:02:27 | 108.19 |
| 26 | Roger Chamberlain | Unaffiliated | M 25 | MV50 4 | 1:03:34 | 106.29 |
| 27 | Tim Lages | Mynydd Du | M 26 | MS 11 | 1:04:35 | 104.62 |
| 28 | Matthew Lawson | Chepstow Harriers | M 27 | MV50 5 | 1:05:45 | 102.76 |
| 29 | Marcus O'Connell | Cuillin Dubh Running Club | M 28 | MS 12 | 1:05:46 | 102.73 |
| 30 | Emily Browne | CDF Runners | F 2 | FS 2 | 1:05:57 | 102.45 |
| 31 | Stephen Priestnall | Mynydd Du | M 29 | MV60 4 | 1:05:58 | 102.42 |
| 32 | Simon Darke | Mynyddwyr de Cymru | M 30 | MV60 5 | 1:06:00 | 102.37 |
| 33 | Brett Appleyard | Unaffiliated | M 31 | MV50 6 | 1:10:00 | 96.52 |
| 34 | John Aggleton | Mynyddwyr de Cymru | M 32 | MV70 1 | 1:10:10 | 96.29 |
| 35 | Paul Tucker | Mynydd Du | M 33 | MV50 7 | 1:11:51 | 94.04 |
| 36 | Adrian Noble | Weston AC | M 34 | MV60 6 | 1:12:21 | 93.39 |
| 37 | Kath Hardwick | Croft Ambrey RC | F 3 | FV40 1 | 1:12:24 | 93.32 |
| 38 | Alix Arndt | Sarn Helen | F 4 | FV40 2 | 1:13:34 | 91.84 |
| 39 | Donna Grant | Mynyddwyr de Cymru | F 5 | FV40 3 | 1:14:32 | 90.65 |
| 40 | Bryan Stadden | Mynydd Du | M 35 | MV60 7 | 1:15:22 | 89.65 |
| 41 | Flora Gunner | Croft Ambrey RC | F 6 | FV60 1 | 1:15:48 | 89.14 |
| 42 | Katie Donnelly | Mynydd Du | F 7 | FS 3 | 1:17:15 | 87.46 |
| 43 | Natalie Jackson | Unaffiliated | F 8 | FV40 4 | 1:17:17 | 87.42 |
| 44 | Tim Jones | Croft Ambrey RC | M 36 | MV50 8 | 1:19:39 | 84.83 |
| 45 | Bryony Dean | Hereford Couriers | F 9 | FV50 1 | 1:19:55 | 84.54 |
| 46 | Ellie Salisbury | Rhedwyr Eryri Harriers | F 10 | FV60 2 | 1:20:44 | 83.69 |
| 47 | Pamela Suter | Unaffiliated | F 11 | FV50 2 | 1:23:31 | 80.90 |
| 48 | Tom Woodward | Unaffiliated | M 37 | MS 13 | 1:23:34 | 80.85 |
| 49 | Edward Bedwell | Wye Valley Runners | M 38 | MS 14 | 1:23:44 | 80.69 |
| 50 | Sasha Habgood | Mynydd Du | F 12 | FV50 3 | 1:26:39 | 77.97 |
| 51 | Gary Gunner | Croft Ambrey RC | M 39 | MV70 2 | 1:28:40 | 76.20 |
| 52 | Charlotte Milner | Unaffiliated | F 13 | FS 4 | 1:29:39 | 75.37 |
| 53 | Beverley Tucker | Mynydd Du | F 14 | FV50 4 | 1:39:36 | 67.84 |