| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | David Lawson | Unaffiliated | M 1 | MS 1 | 40:39 | 150.26 |
| 2 | Wyndham Turner | Mynydd Du | M 2 | MS 2 | 40:52 | 149.47 |
| 3 | Wilf Evans | CDF Runners | M 3 | MS 3 | 42:11 | 144.80 |
| 4 | Tom Turner | Mynydd Du | M 4 | MS 4 | 44:35 | 137.01 |
| 5 | Sam Ryall | Mynyddwyr de Cymru | M 5 | MV50 1 | 44:58 | 135.84 |
| 6 | Peter Ryder | Brycheiniog | M 6 | MV40 1 | 46:03 | 132.64 |
| 7 | Jonathan Williams | Hengoed Harriers | M 7 | MV50 2 | 46:27 | 131.50 |
| 8 | Rob Partridge | Unaffiliated | M 8 | MS 5 | 46:37 | 131.03 |
| 9 | Tomos Phillips | CDF Runners | M 9 | MS 6 | 47:50 | 127.70 |
| 10 | Sam Mallett | CDF Runners | M 10 | MS 7 | 48:24 | 126.20 |
| 11 | Ceri Merwood | CDF Runners | F 1 | FS 1 | 48:40 | 125.51 |
| 12 | Ritchie Wells | Lliswerry Runners | M 11 | MS 8 | 49:35 | 123.19 |
| 13 | Adam Johnson | CDF Runners | M 12 | MS 9 | 50:03 | 122.04 |
| 14 | Michael Darke | CDF Runners | M 13 | MV40 2 | 50:16 | 121.51 |
| 15 | John Langton | Mercia Fell Runners | M 14 | MV60 1 | 50:45 | 120.36 |
| 16 | Dale Appleby | Unaffiliated | M 15 | MS 10 | 52:19 | 116.75 |
| 17 | Andy Dean | Hengoed Harriers | M 16 | MV40 3 | 54:19 | 112.45 |
| 18 | Mark Jordan | Mynydd Du | M 17 | MV50 3 | 54:37 | 111.84 |
| 19 | Alex Hirst | Mynyddwyr de Cymru | M 18 | MS 11 | 55:16 | 110.52 |
| 20 | Chris Joseph | Mynyddwyr de Cymru | M 19 | MV40 4 | 55:25 | 110.22 |
| 21 | Andrew Smith | Pont-Y-Pwl & District | M 20 | MV40 5 | 55:42 | 109.66 |
| 22 | Florence King | CDF Runners | F 2 | FS 2 | 56:18 | 108.49 |
| 23 | Rachel Lammin | Les Croupiers RC | F 3 | FS 3 | 57:08 | 106.91 |
| 24 | Owain Zerilli | Les Croupiers RC | M 21 | MS 12 | 57:09 | 106.88 |
| 25 | Jonathan Anstee | CDF Runners | M 22 | MS 13 | 58:36 | 104.23 |
| 26 | Aileen Lyons | Les Croupiers RC | F 4 | FS 4 | 58:41 | 104.09 |
| 27 | Dylan Davies | CDF Runners | M 23 | MS 14 | 1:01:28 | 99.37 |
| 28 | Lee Canning | Caerphilly Runners | M 24 | MV40 6 | 1:02:02 | 98.47 |
| 29 | Holly Corlett | CDF Runners | F 5 | FS 5 | 1:02:27 | 97.81 |
| 30 | Andrew Little | Unaffiliated | M 25 | MV40 7 | 1:06:05 | 92.43 |
| 31 | Jean-Louis Le Roy | Unaffiliated | M 26 | MV60 2 | 1:06:23 | 92.01 |
| 32 | Sharon Joseph | Mynyddwyr de Cymru | F 6 | FV50 1 | 1:06:43 | 91.55 |
| 33 | Norman Jones | Mynyddwyr de Cymru | M 27 | MV60 3 | 1:07:20 | 90.72 |
| 34 | Emma Bagley | Fairwater Runners | F 7 | FV40 1 | 1:08:06 | 89.69 |
| 35 | Glen Neal | Unaffiliated | M 28 | MV50 4 | 1:08:54 | 88.65 |
| 36 | Steve Herington | Hereford Couriers | M 29 | MV75 1 | 1:09:22 | 88.06 |
| 37 | Leah Jones | CDF Runners | F 8 | FS 6 | 1:12:07 | 84.70 |
| 38 | Viviana Sanchez | Unaffiliated | F 9 | FS 7 | 1:17:30 | 78.81 |
| 39 | Sarah Angel | Caerphilly Runners | F 10 | FV50 2 | 1:29:28 | 68.27 |
| 40 | Alison Morgan | Caerphilly Runners | F 11 | FV50 3 | 1:29:29 | 68.26 |
| 41 | Rachel Demellweek | Caerphilly Runners | F 12 | FV40 2 | 1:29:30 | 68.25 |
| 42 | Biance Llewellyn | Caerphilly Runners | F 13 | FV40 3 | 1:29:32 | 68.22 |
| 43 | Ruth Partridge | Caerphilly Runners | F 14 | FV40 4 | 1:29:35 | 68.18 |
| 44 | Chris Demellweek | Caerphilly Runners | M 30 | MV50 5 | 1:29:36 | 68.17 |
| 45 | Jason Brewer | Unaffiliated | M 31 | MV40 8 | 1:29:38 | 68.15 |