| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Rich FOSTER | Monross-Trailblazers | M 1 | MV40 1 | 32:14 | 126.07 |
| 2 | Harry TREND | San Domenico RC | M 2 | MS 1 | 33:16 | 122.15 |
| 3 | Ben LOWE | Stroud & District AC | M 3 | MV40 2 | 33:22 | 121.78 |
| 4 | Lucy WILLIAMSON | Mynydd Du | F 1 | FS 1 | 33:34 | 121.06 |
| 5 | Mike ERSKINE | Pont-Y-Pwl & District | M 4 | MS 2 | 33:41 | 120.64 |
| 6 | Chris MEDCALF | San Domenico RC | M 5 | MV50 1 | 33:51 | 120.04 |
| 7 | Ian WHISTANCE | Mynydd Du | M 6 | MV50 2 | 34:23 | 118.18 |
| 8 | Wes SHELDON | Mynydd Du | M 7 | MV40 3 | 35:38 | 114.04 |
| 9 | Jonathan CARTER | Chepstow Harriers | M 8 | MV50 3 | 36:03 | 112.72 |
| 10 | Katie IRONSIDE | Mynyddwyr de Cymru | F 2 | FS 2 | 36:15 | 112.10 |
| 11 | Matthew FARRER | Mynydd Du | M 9 | MV40 4 | 36:33 | 111.18 |
| 12 | Matthew LAFFAN | Unaffiliated | M 10 | MV40 5 | 37:01 | 109.78 |
| 13 | James WOODIER | Mynydd Du | M 11 | MV40 6 | 37:38 | 107.98 |
| 14 | Dominic WILLIAMS | Unaffiliated | M 12 | MV50 4 | 37:46 | 107.60 |
| 15 | Jack MILLAR | Unaffiliated | M 13 | MS 3 | 37:52 | 107.31 |
| 16 | Briony LATTER | Mynyddwyr de Cymru | F 3 | FS 3 | 37:58 | 107.03 |
| 17 | Mark CAMERON | Unaffiliated | M 14 | MV50 5 | 38:42 | 105.00 |
| 18 | James HOUGHTON | Unaffiliated | M 15 | MS 4 | 39:08 | 103.84 |
| 19 | Helen JOPLING | Mynyddwyr de Cymru | F 4 | FV40 1 | 39:20 | 103.31 |
| 20 | Mike FAWCETT | WFRA | M 16 | MV50 6 | 39:40 | 102.44 |
| 21 | Andrew JACKSON | Unaffiliated | M 17 | MV40 7 | 40:10 | 101.17 |
| 22 | Emma McWILLIAMS | Mynydd Du | F 5 | FV40 2 | 40:17 | 100.87 |
| 23 | Simon DARKE | Mynyddwyr de Cymru | M 18 | MV60 1 | 40:57 | 99.23 |
| 24 | Tim JONES | Croft Ambrey RC | M 19 | MV50 7 | 42:59 | 94.54 |
| 25 | Donna GRANT | Mynyddwyr de Cymru | F 6 | FV40 3 | 43:10 | 94.14 |
| 26 | Andy STOTT | Mynyddwyr de Cymru | M 20 | MV60 2 | 44:16 | 91.80 |
| 27 | Bryan STADDEN | Mynydd Du | M 21 | MV60 3 | 44:38 | 91.04 |
| 28 | Alex LYNE | Caldicot Running Club | M 22 | MV40 8 | 44:44 | 90.84 |
| 29 | Adrian GWILLIAM | Fairwater Runners | M 23 | MV50 8 | 44:52 | 90.57 |
| 30 | Ian MACKLIN | Mynyddwyr de Cymru | M 24 | MV50 9 | 44:59 | 90.33 |
| 31 | Andy BAKER | Fairwater Runners | M 25 | MV40 9 | 45:53 | 88.56 |
| 32 | Samantha JAMES | Unaffiliated | F 7 | FS 4 | 47:51 | 84.92 |
| 33 | Bryony DEAN | Hereford Couriers | F 8 | FV40 4 | 48:03 | 84.57 |
| 34 | Flora GUNNER | Croft Ambrey RC | F 9 | FV60 1 | 48:19 | 84.10 |
| 35 | Don POWELL | Basingstoke & Mid Hants AC | M 26 | MV70 1 | 51:07 | 79.49 |
| 36 | Gary GUNNER | Croft Ambrey RC | M 27 | MV70 2 | 53:01 | 76.65 |
| 37 | Elliott HILL | Unaffiliated | M 28 | MS 5 | 54:19 | 74.81 |