BM 11 Mai 2024

Preseli Beast Bach

Safle	Rhedwr	Clwb	Dosbarth	Categori	Amser	Sgôr
1	Jacob Tasker	OGMORE PHOENIX RUNNERS	M 1	MS 1	1:27:23	196.73
2	Edward Clements	Unaffiliated	M 2	MS 2	1:29:35	191.90
3	Ollie George	Unaffiliated	M 3	MS 3	1:36:09	178.79
4	David Warren	Cardigan Running Club	M 4	MV60 1	1:42:58	166.95
5	Edmund Morris	YHA Manorbier	M 5	MS 4	1:44:25	164.64
6	Roscoe Howell	Pembrokeshire Harriers	M 6	MV40 1	1:47:02	160.61
7	Sion Lewis	Unaffiliated	M 7	MS 5	1:50:04	156.18
8	Alex Lewis	Unaffiliated	M 8	MV40 2	1:50:08	156.09
9	Michael Monroe	NBLRs	M 9	MS 6	1:50:48	155.15
10	Martin Jones	Pembrokeshire Harriers	M 10	MV40 3	1:55:01	149.46
11	Seth Davies	Cardigan Running Club	M 11	MS 7	1:56:06	148.07
12	Steve Ironside	Unaffiliated	M 12	MV40 4	1:56:55	147.03
13	Ollie Berry	Unaffiliated	M 13	MS 8	1:59:02	144.42
14	Chris Welton	Unaffiliated	M 14	MV50 1	2:01:10	141.88
15	Rowan Saxton	Unaffiliated	M 15	MU23 1	2:01:31	141.47
16	Steve Williams	Pembrokeshire Harriers	M 16	MV50 2	2:02:33	140.27
17	Catrin Donnelly	Unaffiliated	F 1	FS 1	2:02:40	140.14
18	Pob Thomas	Unaffiliated	M 17	MV40 5	2:02:53	139.89
19	Glen Davies	Cardigan Running Club	M 18	MV60 2	2:03:14	139.50
20	Alun James	Unaffiliated	M 19	MS 9	2:03:28	139.23
21	Berwyn Warlow	Unaffiliated	M 20	MS 10	2:04:31	138.06
22	Idris Hanmer	Run4All Neath	M 21	MS 11	2:05:12	137.31
23	Clare Ponsford	Mynyddwyr de Cymru	F 2	FS 2	2:06:47	135.59
24	Aled Morgan	Unaffiliated	M 22	MS 12	2:06:57	135.41
25	Lottie Chant	Unaffiliated	F 3	FV40 1	2:08:33	133.73
26	Howard Thomas	Cardigan Running Club	M 23	MV50 3	2:11:49	130.41
27	George Davies	Unaffiliated	M 24	MS 13	2:12:13	130.02
28	Alun Harries	Retired Runners Club	M 25	MV60 3	2:12:24	129.84
29	Kester Young	Les Croupiers RC	M 26	MV40 6	2:12:38	129.61
30	Gavin Phillips	Pembrokeshire Harriers	M 27	MS 14	2:13:10	129.09
31	Joe Symonds	Unaffiliated	M 28	MS 15	2:15:32	126.84
32	Phylip Williams	Unaffiliated	M 29	MS 16	2:16:00	126.40
33	Claire Donnelly	Unaffiliated	F 4	FS 3	2:16:09	126.26
34	Jonathan Treharne	Pembrokeshire Harriers	M 30	MV50 4	2:16:19	126.11
35	Rodney Powell	TROTs	M 31	MV50 5	2:17:03	125.43
36	Nick Mackay	Unaffiliated	M 32	MS 17	2:17:22	125.14
37	David James	Unaffiliated	M 33	MV40 7	2:17:48	124.75
38	Delyth Crimes	Sarn Helen	F 5	FV50 1	2:17:59	124.58
39	Will Nicholas	Unaffiliated	M 34	MS 18	2:18:04	124.51
40	Iestyn Colnet	Unaffiliated	M 35	MS 19	2:20:26	122.41
41	Tori James	Unaffiliated	F 6	FV40 2	2:20:37	122.25
42	Jane Williams	Cardigan Running Club	F 7	FV40 3	2:20:56	121.98
43	Andrew Davies	Team Kudos	M 36	MS 20	2:21:45	121.27
44	Jonathan Crane	Unaffiliated	M 37	MV40 8	2:22:00	121.06
45	Neil Owen	Run Free Fell Runners	M 38	MV70 1	2:22:14	120.86
46	Kate Hepton	Builth & District Running Club	F 8	FV40 4	2:22:29	120.65
47	Steven Hepton	Mynydd Du	M 39	MV40 9	2:22:33	120.59
48	Malcolm Clash	Pembrokeshire Triathlon Club	M 40	MV60 4	2:22:58	120.24
49	Gari Thomas	Unaffiliated	M 41	MV50 6	2:23:25	119.87
50	Katie Plimmer	OGMORE PHOENIX RUNNERS	F 9	FS 4	2:23:38	119.68
51	Katie Harrower	Unaffiliated	F 10	FS 5	2:24:21	119.09
52	Lindsay Buck	Cumberland Fell Runners	F 11	FV60 1	2:25:28	118.18
53	Simon Welsford	Moylegrove	M 42	MV50 7	2:25:49	117.89
54	Angela Evans	Cardigan Running Club	F 12	FS 6	2:25:54	117.82
55	Ritsert Haitsma	The Hague Road Runners	M 43	MV60 5	2:26:21	117.46
56	Andrew Webb	Unaffiliated	M 44	MV50 8	2:26:46	117.13
57	Flora Gunner	Croft Ambrey RC	F 13	FV60 2	2:26:52	117.05
58	Daniel Edmonds	Manorbier and district athletic	M 45	MV40 10	2:26:56	117.00
59	Dickon Young	Unaffiliated	M 46	MV40 11	2:27:09	116.82
60	Carwyn Morgan	Unaffiliated	M 47	MV40 12	2:27:23	116.64
61	David Manuel	Maldwyn Harriers	M 48	MV50 9	2:27:39	116.43
62	Lenny Hughes	Maldwyn Harriers	M 49	MV60 6	2:27:48	116.31
63	Carys Ifan	Unaffiliated	F 14	FV40 5	2:28:13	115.98
64	Mark Underhill	Cardigan Running Club	M 50	MV60 7	2:28:24	115.84
65	Nathan Harris	Unaffiliated	M 51	MS 21	2:28:33	115.72
66	Simon Rees	Unaffiliated	M 52	MV40 13	2:28:44	115.58
67	Erica Strother	Unaffiliated	M 53	MS 22	2:28:49	115.52
68	Eliza Martin	RSCAC	F 15	FS 7	2:28:54	115.45
69	Anni Allen	Unaffiliated	F 16	FS 8	2:29:10	115.24
70	Matthew Watkinson	Unaffiliated	M 54	MV40 14	2:29:14	115.19
71	Ben Phillips	Unaffiliated	M 55	MS 23	2:29:22	115.09
72	Claire Morgan	Sospan Road Runners	F 17	FV40 6	2:29:33	114.95
73	Ben Castle	Unaffiliated	M 56	MV40 15	2:30:53	113.93
74	Mark Dixon	NBLRs	M 57	MV50 10	2:31:07	113.76
75	Ronnie Corbett	Unaffiliated	F 18	FV40 7	2:31:12	113.69
76	Ailinor Evans	Cardigan Running Club	F 19	FV50 2	2:31:19	113.61
77	Jean-louis Le-roy	Unaffiliated	M 58	MV60 8	2:31:53	113.18
78	Howell Himsworth	Unaffiliated	M 59	MS 24	2:32:30	112.73
79	Mary Anthony	TROTs	F 20	FV60 3	2:32:55	112.42
80	Aled Jones-davies	TROTs	M 60	MV40 16	2:33:01	112.34
81	Dave James	Unaffiliated	M 61	MV40 17	2:33:17	112.15
82	Gethin Jones	Running Punks	M 62	MS 25	2:34:00	111.63
83	Gwen Morris	Unaffiliated	F 21	FS 9	2:34:08	111.53
84	Carl Edwards	Rhondda Valley Runners	M 63	MV50 11	2:34:13	111.47
85	Janet Edwards	Rhondda Valley Runners	F 22	FV50 3	2:34:24	111.34
86	Matthew Wickens	Unaffiliated	M 64	MS 26	2:34:33	111.23
87	Laszlo Pocsai	Unaffiliated	M 65	MV50 12	2:34:39	111.16
88	Ffion Lewis	Unaffiliated	F 23	FS 10	2:34:44	111.10
89	Adam Murphy	Unaffiliated	M 66	MV40 18	2:34:51	111.01
90	Evan Davies	Unaffiliated	M 67	MS 27	2:34:55	110.97
91	Connor Baggins	Unaffiliated	M 68	MS 28	2:35:13	110.75
92	Megan Greenhalgh	Unaffiliated	F 24	FS 11	2:35:18	110.69
93	Rebecca Poole	Fairwater Runners	F 25	FV40 8	2:35:23	110.63
94	Jack Pallas	Unaffiliated	M 69	MS 29	2:36:05	110.14
95	Jason Belton	Unaffiliated	M 70	MV50 13	2:36:18	109.98
96	Bob Gwynnett-davies	Vegan Runners UK	M 71	MV40 19	2:36:31	109.83
97	Amy Mcpherson	Pembrokeshire Harriers	F 26	FS 12	2:36:45	109.67
98	Tom Connor	Unaffiliated	M 72	MU23 2	2:37:44	108.99
99	Sean Oconnor	Unaffiliated	M 73	MV40 20	2:37:49	108.93
100	Sharon Trotman	3M Gorseinon Road Runners	F 27	FV50 4	2:37:54	108.87
101	Ellie Salisbury	Rhedwyr Eryri Harriers	F 28	FV60 4	2:38:13	108.65
102	Lucie Groves	Unaffiliated	F 29	FV40 9	2:38:16	108.62
103	Marzena Barton	Unaffiliated	F 30	FV40 10	2:38:52	108.21
104	Shaun Dyer	Unaffiliated	M 74	MV40 21	2:38:58	108.14
105	Adrian Evans	Swansea Vale Tri	M 75	MV40 22	2:39:09	108.02
106	Kyle Wheeler	Unaffiliated	M 76	MS 30	2:39:15	107.95
107	Claire Obrien	Unaffiliated	F 31	FV50 5	2:41:23	106.52
108	Charlotte Adams	Unaffiliated	F 32	FV40 11	2:42:11	106.00
109	Roger Lewis	Unaffiliated	M 77	MV60 9	2:42:51	105.56
110	Sarah Barham	3M Gorseinon Road Runners	F 33	FV60 5	2:43:10	105.36
111	Tim Wroblewski	Unaffiliated	M 78	MS 31	2:44:13	104.68
112	Jeff Beynon	Unaffiliated	M 79	MV50 14	2:45:44	103.72
113	Angharad Davies	Sospan Road Runners	F 34	FS 13	2:46:47	103.07
114	Kirsty Stone	Kinetic Sports	F 35	FS 14	2:47:51	102.42
115	Andrew Pigg	Stadium Runners	M 80	MV60 10	2:47:55	102.38
116	Claire Dunbar-bowen	OGMORE PHOENIX RUNNERS	F 36	FV40 12	2:48:56	101.76
117	Tom Bryant	TROTs	M 81	MS 32	2:49:01	101.71
118	Olivia David	Unaffiliated	F 37	FS 15	2:49:33	101.39
119	Pamela Carter	Sarn Helen	F 38	FV40 13	2:49:56	101.16
120	Jess Svetz	Unaffiliated	F 39	FV40 14	2:50:01	101.11
121	Richard Crook	Unaffiliated	M 82	MV50 15	2:50:20	100.92
122	Owen Williams	Unaffiliated	M 83	MV40 23	2:50:33	100.80
123	Nicola Moore	Unaffiliated	F 40	FV40 15	2:50:36	100.77
124	Pete King	Running Punks	M 84	MV50 16	2:50:40	100.73
125	Gary Gunner	Croft Ambrey RC	M 85	MV70 2	2:50:54	100.59
126	Ricky Poole	Unaffiliated	M 86	MV50 17	2:51:05	100.48
127	Barbara Gomes	Paul Popham Running Club	F 41	FV40 16	2:51:11	100.42
128	David Sheard	OGMORE PHOENIX RUNNERS	M 87	MV50 18	2:51:15	100.38
129	Tracey Scotcher	Unaffiliated	F 42	FV50 6	2:51:39	100.15
130	Caroline Cumberlin	Unaffiliated	F 43	FV50 7	2:51:44	100.10
131	Kes Aleknavicius	Tenby Aces	M 88	MV60 11	2:51:48	100.06
132	Jen Morse	Unaffiliated	F 44	FV50 8	2:52:01	99.94
133	Melanie Newbery	Unaffiliated	F 45	FS 16	2:52:09	99.86
134	Sara Simon	Unaffiliated	F 46	FV40 17	2:52:14	99.81
135	Jake Jones	Unaffiliated	M 89	MS 33	2:52:35	99.61
136	George Kinman	Unaffiliated	M 90	MS 34	2:53:22	99.16
137	Kath Murray	Unaffiliated	F 47	FS 17	2:53:41	98.98
138	Lon Morgan	TROTs	F 48	FV60 6	2:53:47	98.92
139	Fraser Mcmillan	Unaffiliated	M 91	MV50 19	2:53:51	98.88
140	Katy Rees	Cardigan Running Club	F 49	FS 18	2:53:59	98.81
141	Melanie Thomas	OGMORE PHOENIX RUNNERS	F 50	FV40 18	2:54:08	98.72
142	Ellen Boele	The Hague Road Runners	F 51	FV50 9	2:55:09	98.15
143	Adrian Lewis	Unaffiliated	M 92	MV50 20	2:56:20	97.49
144	Craig Thomas	Peak Performance Wales	M 93	MV50 21	2:56:23	97.46
145	Anthony Evans	Unaffiliated	M 94	MV50 22	2:56:33	97.37
146	Karl Weake	Unaffiliated	M 95	MV50 23	2:56:38	97.32
147	Jonathan Tebbutt	Unaffiliated	M 96	MV50 24	2:56:44	97.27
148	Polly Zipperlen	Unaffiliated	F 52	FV50 10	2:56:59	97.13
149	Naomi Sharp	Unaffiliated	F 53	FV40 19	2:58:04	96.54
150	Andrew Kirkhouse	Unaffiliated	M 97	MV60 12	2:58:14	96.45
151	Lyndsey Pullen	Unaffiliated	F 54	FS 19	2:59:44	95.65
152	Huw Hopkins	Unaffiliated	M 98	MS 35	2:59:58	95.52
153	Leigh Besley	Paul Popham Running Club	M 99	MV40 24	3:00:52	95.05
154	Arwyn Williams	NBLRs	M 100	MV40 25	3:01:17	94.83
155	Martha Jennings	Unaffiliated	F 55	FS 20	3:02:00	94.45
156	Bugsy Young	Unaffiliated	M 101	MV40 26	3:02:05	94.41
157	Sophia Lightfoot	Unaffiliated	F 56	FS 21	3:02:27	94.22
158	Elora Ancelot	Unaffiliated	F 57	FS 22	3:03:06	93.89
159	Rebecca White	Pontyclun RR	F 58	FV40 20	3:04:17	93.28
160	Willem Van-prooijen	Clwydian Range Runners	M 102	MV70 3	3:04:31	93.17
161	Ben Bone	Unaffiliated	M 103	MS 36	3:05:11	92.83
162	Alison Griffiths	Pembrokeshire Harriers	F 59	FV50 11	3:05:22	92.74
163	Georgina Walters	Pembrokeshire Harriers	F 60	FV40 21	3:05:37	92.61
164	Sam Bowen	Unaffiliated	F 61	FS 23	3:05:57	92.45
165	Joanne Coyne	Unaffiliated	F 62	FV50 12	3:07:12	91.83
166	David Knight	Unaffiliated	M 104	MV50 25	3:07:32	91.67
167	Bronessa Hawking	Unaffiliated	F 63	FS 24	3:08:16	91.31
168	Rhydian Watkins	Lazy viking running	M 105	MS 37	3:08:20	91.28
169	Lee Dunbar-bowen	OGMORE PHOENIX RUNNERS	M 106	MV40 27	3:08:28	91.21
170	Carys Phillips	Unaffiliated	F 64	FS 25	3:08:47	91.06
171	Ryan Block	Unaffiliated	M 107	MS 38	3:08:59	90.96
172	Kate Hovers	Clwb Run Wales	F 65	FV60 7	3:09:10	90.88
173	Aubrey Young	NBLRs	M 108	MV50 26	3:09:13	90.85
174	Aaron Buckingham	NBLRs	M 109	MS 39	3:09:19	90.80
175	Olly Cook	Griffs Growlers	M 110	MV50 27	3:09:24	90.76
176	Luke Baines	Unaffiliated	M 111	MV40 28	3:09:28	90.73
177	Anthony Griffith	NBLRs	M 112	MV40 29	3:09:31	90.71
178	James Dobson	Cardigan Running Club	M 113	MS 40	3:11:29	89.78
179	Caroline Wickens	Unaffiliated	F 66	FV50 13	3:11:46	89.64
180	Johanne Vass	Sospan Road Runners	F 67	FV40 22	3:12:49	89.16
181	Glyn Drake	Unaffiliated	M 114	MV40 30	3:13:14	88.96
182	Sonia Hawking	Run4All Neath	F 68	FV40 23	3:13:35	88.80
183	Ceri Davies	Unaffiliated	F 69	FS 26	3:14:13	88.51
184	James Grant	Unaffiliated	M 115	MV50 28	3:14:19	88.47
185	Kath Roberts	Run4All Neath	F 70	FV40 24	3:14:57	88.18
186	Jan Manuel	Maldwyn Harriers	F 71	FV50 14	3:15:45	87.82
187	Hannah Hammersley	Monday Movers	F 72	FS 27	3:17:50	86.89
188	Claire Rees	Unaffiliated	F 73	FV40 25	3:17:55	86.86
189	Jack Loveday	Unaffiliated	M 116	MS 41	3:17:59	86.83
190	Jon Smart	Unaffiliated	M 117	MV40 31	3:18:04	86.79
191	Phillippa Lee	Unaffiliated	F 74	FV40 26	3:18:34	86.57
192	Kevin Yeo	North Dock Dredgers	M 118	MV50 29	3:21:13	85.43
193	Dylan Jones	Unaffiliated	M 119	MV40 32	3:21:19	85.39
194	Dyfan Evans	Unaffiliated	M 120	MV50 30	3:21:46	85.20
195	Rebecca Ali	Cardigan Running Club	F 75	FV40 27	3:22:10	85.03
196	Kristy Phillips	Cardigan Running Club	F 76	FS 28	3:22:14	85.00
197	Laura Winter	Cardigan Running Club	F 77	FV40 28	3:22:17	84.98
198	Dafydd Evans	Unaffiliated	M 121	MS 42	3:25:46	83.54
199	Owain Jones	Unaffiliated	M 122	MS 43	3:25:52	83.50
200	James Davis	Unaffiliated	M 123	MV40 33	3:25:59	83.46
201	Andrew Carmichael	Unaffiliated	M 124	MV40 34	3:26:35	83.21
202	Sian Rendell	Unaffiliated	F 78	FV40 29	3:27:40	82.78
203	Jane Ward	Dorset Doddlers	F 79	FV50 15	3:28:09	82.59
204	Neil Cranidge	Dorset Doddlers	M 125	MV50 31	3:28:13	82.56
205	Steven Wilyeo	Run4All Neath	M 126	MV40 35	3:28:22	82.50
206	Jp Milne	Pembrokeshire Surf Club	M 127	MV40 36	3:28:27	82.47
207	James Mclean	Unaffiliated	M 128	MV40 37	3:28:30	82.45
208	Pauline Krueger	Cardigan Running Club	F 80	FV50 16	3:28:39	82.39
209	Rhian Blackford	Cardigan Running Club	F 81	FV50 17	3:28:44	82.36
210	Lindsey Blackford	Cardigan Running Club	F 82	FV40 30	3:28:47	82.34
211	Melanie Evans	Sospan Road Runners	F 83	FV50 18	3:30:04	81.83
212	Anne Taylor	Sutton Shufflers	F 84	FV40 31	3:30:48	81.55
213	Margaret Oliver	Rhedwyr Eryri Harriers	F 85	FV70 1	3:33:17	80.60
214	Tara Wroblewska	Unaffiliated	F 86	FS 29	3:33:53	80.37
215	Jon Pearn	Run4All Neath	M 129	MV60 13	3:33:58	80.34
216	Chris Logan	Run4All Neath	M 130	MV40 38	3:34:01	80.32
217	Phil Murray	Unaffiliated	M 131	MV40 39	3:34:34	80.12
218	Aled Eynon	TROTs	M 132	MV40 40	3:34:55	79.99
219	Rebecca Strydom	Unaffiliated	F 87	FV40 32	3:36:11	79.52
220	Cathie Newman	SRR	F 88	FV50 19	3:40:23	78.00
221	Jackie Martin	Sospan Road Runners	F 89	FV60 8	3:40:27	77.98
222	Laura Watts	Unaffiliated	F 90	FV40 33	3:43:48	76.81
223	Michelle Beeson	Unaffiliated	F 91	FV50 20	3:44:11	76.68
224	Garry Block	Unaffiliated	M 133	MV40 41	3:44:53	76.44
225	Nikki Jarman	Maldwyn Harriers	F 92	FV40 34	3:45:11	76.34
226	Ray Hasler	Unaffiliated	M 134	MV60 14	3:48:13	75.33
227	Karl Davies	Pembrokeshire Triathlon Club	M 135	MV40 42	3:50:56	74.44
228	Miriam Thomas	Sospan Road Runners	F 93	FV50 21	3:52:10	74.04
229	Penny Phillips	Unaffiliated	F 94	FV40 35	3:52:52	73.82
230	Christopher Wanless	Unaffiliated	M 136	MV40 43	3:52:58	73.79
231	Kasia Williams	Unaffiliated	F 95	FS 30	3:54:49	73.21
232	Heather Williams	Unaffiliated	F 96	FV40 36	3:54:54	73.18
233	Steve Thomas	Running Punks	M 137	MV50 32	3:55:47	72.91
234	Linda Keelan	Carmarthen tri	F 97	FV60 9	3:57:41	72.33
235	Emma Davies	Sospan Road Runners	F 98	FS 31	3:57:48	72.29
236	Alison Ballantine	Sospan Road Runners	F 99	FV50 22	3:57:51	72.28
237	Heather Shadbolt	Cardigan Running Club	F 100	FS 32	3:58:04	72.21
238	Kate White	Paul Popham Running Club	F 101	FV50 23	3:58:20	72.13
239	Lindsey Roberts	Cardigan Running Club	F 102	FV60 10	4:04:44	70.24
240	Rachel Matthews	Cardigan Running Club	F 103	FV60 11	4:04:58	70.18
241	Jez Broughton	Cardigan Running Club	M 138	MV50 33	4:17:58	66.64
242	Stephen Hill	Cardigan Running Club	M 139	MV60 15	4:18:02	66.62
243	Lucie Waring	Unaffiliated	F 104	FS 33	4:38:17	61.77
244	Jim Dwyer	Unaffiliated	M 140	MV60 16	4:58:37	57.57
245	Alwyn Oliver	Rhedwyr Eryri Harriers	M	MV70	DNF	0.00
246	Meirion Evans	Run4All Neath	M	MV40	DNF	0.00
247	Toby Warner	Unaffiliated	M	MS	DNF	0.00
248	Joe Brown	Unaffiliated	M	MS	DNF	0.00
249	Liam Phillips	Rhedwyr Preseli	M	MS	DNF	0.00
250	Robert Brown	Unaffiliated	M	MV40	DNF	0.00
251	Rachel Hooper	Unaffiliated	F	FV50	DNF	0.00
252	Benedict Oleary	Cardigan Running Club	M	MV40	DNF	0.00
253	Simon Rees	Unaffiliated	M	MV40	DNF	0.00
254	Nia Davies	Unaffiliated	F	FS	DNF	0.00
255	Lox Busisa	Unaffiliated	M	MS	DNF	0.00

1

Jacob Tasker

OGMORE PHOENIX RUNNERS

M 1 MS 1

1:27:23
2

Edward Clements

M 2 MS 2

1:29:35
3

Ollie George

M 3 MS 3

1:36:09
4

David Warren

Cardigan Running Club

M 4 MV60 1

1:42:58
5

Edmund Morris

YHA Manorbier

M 5 MS 4

1:44:25
6

Roscoe Howell

Pembrokeshire Harriers

M 6 MV40 1

1:47:02
7

Sion Lewis

M 7 MS 5

1:50:04
8

Alex Lewis

M 8 MV40 2

1:50:08
9

Michael Monroe

NBLRs

M 9 MS 6

1:50:48
10

Martin Jones

Pembrokeshire Harriers

M 10 MV40 3

1:55:01
11

Seth Davies

Cardigan Running Club

M 11 MS 7

1:56:06
12

Steve Ironside

M 12 MV40 4

1:56:55
13

Ollie Berry

M 13 MS 8

1:59:02
14

Chris Welton

M 14 MV50 1

2:01:10
15

Rowan Saxton

M 15 MU23 1

2:01:31
16

Steve Williams

Pembrokeshire Harriers

M 16 MV50 2

2:02:33
17

Catrin Donnelly

F 1 FS 1

2:02:40
18

Pob Thomas

M 17 MV40 5

2:02:53
19

Glen Davies

Cardigan Running Club

M 18 MV60 2

2:03:14
20

Alun James

M 19 MS 9

2:03:28
21

Berwyn Warlow

M 20 MS 10

2:04:31
22

Idris Hanmer

Run4All Neath

M 21 MS 11

2:05:12
23

Clare Ponsford

Mynyddwyr de Cymru

F 2 FS 2

2:06:47
24

Aled Morgan

M 22 MS 12

2:06:57
25

Lottie Chant

F 3 FV40 1

2:08:33
26

Howard Thomas

Cardigan Running Club

M 23 MV50 3

2:11:49
27

George Davies

M 24 MS 13

2:12:13
28

Alun Harries

Retired Runners Club

M 25 MV60 3

2:12:24
29

Kester Young

Les Croupiers RC

M 26 MV40 6

2:12:38
30

Gavin Phillips

Pembrokeshire Harriers

M 27 MS 14

2:13:10
31

Joe Symonds

M 28 MS 15

2:15:32
32

Phylip Williams

M 29 MS 16

2:16:00
33

Claire Donnelly

F 4 FS 3

2:16:09
34

Jonathan Treharne

Pembrokeshire Harriers

M 30 MV50 4

2:16:19
35

Rodney Powell

TROTs

M 31 MV50 5

2:17:03
36

Nick Mackay

M 32 MS 17

2:17:22
37

David James

M 33 MV40 7

2:17:48
38

Delyth Crimes

Sarn Helen

F 5 FV50 1

2:17:59
39

Will Nicholas

M 34 MS 18

2:18:04
40

Iestyn Colnet

M 35 MS 19

2:20:26
41

Tori James

F 6 FV40 2

2:20:37
42

Jane Williams

Cardigan Running Club

F 7 FV40 3

2:20:56
43

Andrew Davies

Team Kudos

M 36 MS 20

2:21:45
44

Jonathan Crane

M 37 MV40 8

2:22:00
45

Neil Owen

Run Free Fell Runners

M 38 MV70 1

2:22:14
46

Kate Hepton

Builth & District Running Club

F 8 FV40 4

2:22:29
47

Steven Hepton

Mynydd Du

M 39 MV40 9

2:22:33
48

Malcolm Clash

Pembrokeshire Triathlon Club

M 40 MV60 4

2:22:58
49

Gari Thomas

M 41 MV50 6

2:23:25
50

Katie Plimmer

OGMORE PHOENIX RUNNERS

F 9 FS 4

2:23:38
51

Katie Harrower

F 10 FS 5

2:24:21
52

Lindsay Buck

Cumberland Fell Runners

F 11 FV60 1

2:25:28
53

Simon Welsford

Moylegrove

M 42 MV50 7

2:25:49
54

Angela Evans

Cardigan Running Club

F 12 FS 6

2:25:54
55

Ritsert Haitsma

The Hague Road Runners

M 43 MV60 5

2:26:21
56

Andrew Webb

M 44 MV50 8

2:26:46
57

Flora Gunner

Croft Ambrey RC

F 13 FV60 2

2:26:52
58

Daniel Edmonds

Manorbier and district athletic

M 45 MV40 10

2:26:56
59

Dickon Young

M 46 MV40 11

2:27:09
60

Carwyn Morgan

M 47 MV40 12

2:27:23
61

David Manuel

Maldwyn Harriers

M 48 MV50 9

2:27:39
62

Lenny Hughes

Maldwyn Harriers

M 49 MV60 6

2:27:48
63

Carys Ifan

F 14 FV40 5

2:28:13
64

Mark Underhill

Cardigan Running Club

M 50 MV60 7

2:28:24
65

Nathan Harris

M 51 MS 21

2:28:33
66

Simon Rees

M 52 MV40 13

2:28:44
67

Erica Strother

M 53 MS 22

2:28:49
68

Eliza Martin

RSCAC

F 15 FS 7

2:28:54
69

Anni Allen

F 16 FS 8

2:29:10
70

Matthew Watkinson

M 54 MV40 14

2:29:14
71

Ben Phillips

M 55 MS 23

2:29:22
72

Claire Morgan

Sospan Road Runners

F 17 FV40 6

2:29:33
73

Ben Castle

M 56 MV40 15

2:30:53
74

Mark Dixon

NBLRs

M 57 MV50 10

2:31:07
75

Ronnie Corbett

F 18 FV40 7

2:31:12
76

Ailinor Evans

Cardigan Running Club

F 19 FV50 2

2:31:19
77

Jean-louis Le-roy

M 58 MV60 8

2:31:53
78

Howell Himsworth

M 59 MS 24

2:32:30
79

Mary Anthony

TROTs

F 20 FV60 3

2:32:55
80

Aled Jones-davies

TROTs

M 60 MV40 16

2:33:01
81

Dave James

M 61 MV40 17

2:33:17
82

Gethin Jones

Running Punks

M 62 MS 25

2:34:00
83

Gwen Morris

F 21 FS 9

2:34:08
84

Carl Edwards

Rhondda Valley Runners

M 63 MV50 11

2:34:13
85

Janet Edwards

Rhondda Valley Runners

F 22 FV50 3

2:34:24
86

Matthew Wickens

M 64 MS 26

2:34:33
87

Laszlo Pocsai

M 65 MV50 12

2:34:39
88

Ffion Lewis

F 23 FS 10

2:34:44
89

Adam Murphy

M 66 MV40 18

2:34:51
90

Evan Davies

M 67 MS 27

2:34:55
91

Connor Baggins

M 68 MS 28

2:35:13
92

Megan Greenhalgh

F 24 FS 11

2:35:18
93

Rebecca Poole

Fairwater Runners

F 25 FV40 8

2:35:23
94

Jack Pallas

M 69 MS 29

2:36:05
95

Jason Belton

M 70 MV50 13

2:36:18
96

Bob Gwynnett-davies

Vegan Runners UK

M 71 MV40 19

2:36:31
97

Amy Mcpherson

Pembrokeshire Harriers

F 26 FS 12

2:36:45
98

Tom Connor

M 72 MU23 2

2:37:44
99

Sean Oconnor

M 73 MV40 20

2:37:49
100

Sharon Trotman

3M Gorseinon Road Runners

F 27 FV50 4

2:37:54
101

Ellie Salisbury

Rhedwyr Eryri Harriers

F 28 FV60 4

2:38:13
102

Lucie Groves

F 29 FV40 9

2:38:16
103

Marzena Barton

F 30 FV40 10

2:38:52
104

Shaun Dyer

M 74 MV40 21

2:38:58
105

Adrian Evans

Swansea Vale Tri

M 75 MV40 22

2:39:09
106

Kyle Wheeler

M 76 MS 30

2:39:15
107

Claire Obrien

F 31 FV50 5

2:41:23
108

Charlotte Adams

F 32 FV40 11

2:42:11
109

Roger Lewis

M 77 MV60 9

2:42:51
110

Sarah Barham

3M Gorseinon Road Runners

F 33 FV60 5

2:43:10
111

Tim Wroblewski

M 78 MS 31

2:44:13
112

Jeff Beynon

M 79 MV50 14

2:45:44
113

Angharad Davies

Sospan Road Runners

F 34 FS 13

2:46:47
114

Kirsty Stone

Kinetic Sports

F 35 FS 14

2:47:51
115

Andrew Pigg

Stadium Runners

M 80 MV60 10

2:47:55
116

Claire Dunbar-bowen

OGMORE PHOENIX RUNNERS

F 36 FV40 12

2:48:56
117

Tom Bryant

TROTs

M 81 MS 32

2:49:01
118

Olivia David

F 37 FS 15

2:49:33
119

Pamela Carter

Sarn Helen

F 38 FV40 13

2:49:56
120

Jess Svetz

F 39 FV40 14

2:50:01
121

Richard Crook

M 82 MV50 15

2:50:20
122

Owen Williams

M 83 MV40 23

2:50:33
123

Nicola Moore

F 40 FV40 15

2:50:36
124

Pete King

Running Punks

M 84 MV50 16

2:50:40
125

Gary Gunner

Croft Ambrey RC

M 85 MV70 2

2:50:54
126

Ricky Poole

M 86 MV50 17

2:51:05
127

Barbara Gomes

Paul Popham Running Club

F 41 FV40 16

2:51:11
128

David Sheard

OGMORE PHOENIX RUNNERS

M 87 MV50 18

2:51:15
129

Tracey Scotcher

F 42 FV50 6

2:51:39
130

Caroline Cumberlin

F 43 FV50 7

2:51:44
131

Kes Aleknavicius

Tenby Aces

M 88 MV60 11

2:51:48
132

Jen Morse

F 44 FV50 8

2:52:01
133

Melanie Newbery

F 45 FS 16

2:52:09
134

Sara Simon

F 46 FV40 17

2:52:14
135

Jake Jones

M 89 MS 33

2:52:35
136

George Kinman

M 90 MS 34

2:53:22
137

Kath Murray

F 47 FS 17

2:53:41
138

Lon Morgan

TROTs

F 48 FV60 6

2:53:47
139

Fraser Mcmillan

M 91 MV50 19

2:53:51
140

Katy Rees

Cardigan Running Club

F 49 FS 18

2:53:59
141

Melanie Thomas

OGMORE PHOENIX RUNNERS

F 50 FV40 18

2:54:08
142

Ellen Boele

The Hague Road Runners

F 51 FV50 9

2:55:09
143

Adrian Lewis

M 92 MV50 20

2:56:20
144

Craig Thomas

Peak Performance Wales

M 93 MV50 21

2:56:23
145

Anthony Evans

M 94 MV50 22

2:56:33
146

Karl Weake

M 95 MV50 23

2:56:38
147

Jonathan Tebbutt

M 96 MV50 24

2:56:44
148

Polly Zipperlen

F 52 FV50 10

2:56:59
149

Naomi Sharp

F 53 FV40 19

2:58:04
150

Andrew Kirkhouse

M 97 MV60 12

2:58:14
151

Lyndsey Pullen

F 54 FS 19

2:59:44
152

Huw Hopkins

M 98 MS 35

2:59:58
153

Leigh Besley

Paul Popham Running Club

M 99 MV40 24

3:00:52
154

Arwyn Williams

NBLRs

M 100 MV40 25

3:01:17
155

Martha Jennings

F 55 FS 20

3:02:00
156

Bugsy Young

M 101 MV40 26

3:02:05
157

Sophia Lightfoot

F 56 FS 21

3:02:27
158

Elora Ancelot

F 57 FS 22

3:03:06
159

Rebecca White

Pontyclun RR

F 58 FV40 20

3:04:17
160

Willem Van-prooijen

Clwydian Range Runners

M 102 MV70 3

3:04:31
161

Ben Bone

M 103 MS 36

3:05:11
162

Alison Griffiths

Pembrokeshire Harriers

F 59 FV50 11

3:05:22
163

Georgina Walters

Pembrokeshire Harriers

F 60 FV40 21

3:05:37
164

Sam Bowen

F 61 FS 23

3:05:57
165

Joanne Coyne

F 62 FV50 12

3:07:12
166

David Knight

M 104 MV50 25

3:07:32
167

Bronessa Hawking

F 63 FS 24

3:08:16
168

Rhydian Watkins

Lazy viking running

M 105 MS 37

3:08:20
169

Lee Dunbar-bowen

OGMORE PHOENIX RUNNERS

M 106 MV40 27

3:08:28
170

Carys Phillips

F 64 FS 25

3:08:47
171

Ryan Block

M 107 MS 38

3:08:59
172

Kate Hovers

Clwb Run Wales

F 65 FV60 7

3:09:10
173

Aubrey Young

NBLRs

M 108 MV50 26

3:09:13
174

Aaron Buckingham

NBLRs

M 109 MS 39

3:09:19
175

Olly Cook

Griffs Growlers

M 110 MV50 27

3:09:24
176

Luke Baines

M 111 MV40 28

3:09:28
177

Anthony Griffith

NBLRs

M 112 MV40 29

3:09:31
178

James Dobson

Cardigan Running Club

M 113 MS 40

3:11:29
179

Caroline Wickens

F 66 FV50 13

3:11:46
180

Johanne Vass

Sospan Road Runners

F 67 FV40 22

3:12:49
181

Glyn Drake

M 114 MV40 30

3:13:14
182

Sonia Hawking

Run4All Neath

F 68 FV40 23

3:13:35
183

Ceri Davies

F 69 FS 26

3:14:13
184

James Grant

M 115 MV50 28

3:14:19
185

Kath Roberts

Run4All Neath

F 70 FV40 24

3:14:57
186

Jan Manuel

Maldwyn Harriers

F 71 FV50 14

3:15:45
187

Hannah Hammersley

Monday Movers

F 72 FS 27

3:17:50
188

Claire Rees

F 73 FV40 25

3:17:55
189

Jack Loveday

M 116 MS 41

3:17:59
190

Jon Smart

M 117 MV40 31

3:18:04
191

Phillippa Lee

F 74 FV40 26

3:18:34
192

Kevin Yeo

North Dock Dredgers

M 118 MV50 29

3:21:13
193

Dylan Jones

M 119 MV40 32

3:21:19
194

Dyfan Evans

M 120 MV50 30

3:21:46
195

Rebecca Ali

Cardigan Running Club

F 75 FV40 27

3:22:10
196

Kristy Phillips

Cardigan Running Club

F 76 FS 28

3:22:14
197

Laura Winter

Cardigan Running Club

F 77 FV40 28

3:22:17
198

Dafydd Evans

M 121 MS 42

3:25:46
199

Owain Jones

M 122 MS 43

3:25:52
200

James Davis

M 123 MV40 33

3:25:59
201

Andrew Carmichael

M 124 MV40 34

3:26:35
202

Sian Rendell

F 78 FV40 29

3:27:40
203

Jane Ward

Dorset Doddlers

F 79 FV50 15

3:28:09
204

Neil Cranidge

Dorset Doddlers

M 125 MV50 31

3:28:13
205

Steven Wilyeo

Run4All Neath

M 126 MV40 35

3:28:22
206

Jp Milne

Pembrokeshire Surf Club

M 127 MV40 36

3:28:27
207

James Mclean

M 128 MV40 37

3:28:30
208

Pauline Krueger

Cardigan Running Club

F 80 FV50 16

3:28:39
209

Rhian Blackford

Cardigan Running Club

F 81 FV50 17

3:28:44
210

Lindsey Blackford

Cardigan Running Club

F 82 FV40 30

3:28:47
211

Melanie Evans

Sospan Road Runners

F 83 FV50 18

3:30:04
212

Anne Taylor

Sutton Shufflers

F 84 FV40 31

3:30:48
213

Margaret Oliver

Rhedwyr Eryri Harriers

F 85 FV70 1

3:33:17
214

Tara Wroblewska

F 86 FS 29

3:33:53
215

Jon Pearn

Run4All Neath

M 129 MV60 13

3:33:58
216

Chris Logan

Run4All Neath

M 130 MV40 38

3:34:01
217

Phil Murray

M 131 MV40 39

3:34:34
218

Aled Eynon

TROTs

M 132 MV40 40

3:34:55
219

Rebecca Strydom

F 87 FV40 32

3:36:11
220

Cathie Newman

SRR

F 88 FV50 19

3:40:23
221

Jackie Martin

Sospan Road Runners

F 89 FV60 8

3:40:27
222

Laura Watts

F 90 FV40 33

3:43:48
223

Michelle Beeson

F 91 FV50 20

3:44:11
224

Garry Block

M 133 MV40 41

3:44:53
225

Nikki Jarman

Maldwyn Harriers

F 92 FV40 34

3:45:11
226

Ray Hasler

M 134 MV60 14

3:48:13
227

Karl Davies

Pembrokeshire Triathlon Club

M 135 MV40 42

3:50:56
228

Miriam Thomas

Sospan Road Runners

F 93 FV50 21

3:52:10
229

Penny Phillips

F 94 FV40 35

3:52:52
230

Christopher Wanless

M 136 MV40 43

3:52:58
231

Kasia Williams

F 95 FS 30

3:54:49
232

Heather Williams

F 96 FV40 36

3:54:54
233

Steve Thomas

Running Punks

M 137 MV50 32

3:55:47
234

Linda Keelan

Carmarthen tri

F 97 FV60 9

3:57:41
235

Emma Davies

Sospan Road Runners

F 98 FS 31

3:57:48
236

Alison Ballantine

Sospan Road Runners

F 99 FV50 22

3:57:51
237

Heather Shadbolt

Cardigan Running Club

F 100 FS 32

3:58:04
238

Kate White

Paul Popham Running Club

F 101 FV50 23

3:58:20
239

Lindsey Roberts

Cardigan Running Club

F 102 FV60 10

4:04:44
240

Rachel Matthews

Cardigan Running Club

F 103 FV60 11

4:04:58
241

Jez Broughton

Cardigan Running Club

M 138 MV50 33

4:17:58
242

Stephen Hill

Cardigan Running Club

M 139 MV60 15

4:18:02
243

Lucie Waring

F 104 FS 33

4:38:17
244

Jim Dwyer

M 140 MV60 16

4:58:37
245

Alwyn Oliver

Rhedwyr Eryri Harriers

M MV70

DNF
246

Meirion Evans

Run4All Neath

M MV40

DNF
247

Toby Warner

M MS

DNF
248

Joe Brown

M MS

DNF
249

Liam Phillips

Rhedwyr Preseli

M MS

DNF
250

Robert Brown

M MV40

DNF
251

Rachel Hooper

F FV50

DNF
252

Benedict Oleary

Cardigan Running Club

M MV40

DNF
253

Simon Rees

M MV40

DNF
254

Nia Davies

F FS

DNF
255

Lox Busisa

M MS

DNF

Cymru Gyfan

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