| 1 | Simon Roberts | MDC (Mynyddwyr de Cymru) | M | 19:03 | 149.89 |
| 2 | Morgan Tame | LHG Run Club | M | 19:27 | 146.80 |
| 3 | Sam Mayglothling | Hereford Tri | M | 20:02 | 142.53 |
| 4 | Ed Zealley | Unaffiliated | M | 20:11 | 141.47 |
| 5 | Wyndham Turner | Mynydd Du | M | 20:18 | 140.66 |
| 6 | Malek Roostaei | Cardiff Uni Athletics | MU23 | 20:34 | 138.83 |
| 7 | Andrew May | Brecon | MV40 | 20:38 | 138.38 |
| 8 | Jonathan Ford | Mynydd Du | M | 20:49 | 137.17 |
| 9 | Tony James | Pannek | M | 21:40 | 131.79 |
| 10 | Tom Turner | Mynydd Du | M | 21:42 | 131.58 |
| 11 | Katrina Entwistle | Bristol and West AC | F | 21:48 | 130.98 |
| 12 | Ben Orton | Cardiff Uni Athletics | M | 21:53 | 130.48 |
| 13 | Andrew Tyler | Hereford Couriers | MV50 | 21:54 | 130.38 |
| 14 | Ben Lowe | Stroud and District | MV40 | 22:05 | 129.30 |
| 15 | James Blore | Chepstow Harriers | M | 22:13 | 128.52 |
| 16 | Matthew Lawson | Chepstow Harriers | MV50 | 22:31 | 126.81 |
| 17 | Mike Fawcett | WFRA | MV50 | 22:43 | 125.69 |
| 18 | Matt Farrer | Mynydd Du | MV40 | 22:57 | 124.42 |
| 19 | Pete Gordon | LHG Run Club | M | 23:19 | 122.46 |
| 20 | Harri Like | Parc Bryn Bach RC (Parc Bryn Bach Running Club) | F | 24:18 | 117.50 |
| 21 | Chris Medcalf | San Domenico RC | MV40 | 24:31 | 116.47 |
| 22 | Anna Mathew | Cardiff Uni Athletics | FU23 | 24:40 | 115.76 |
| 23 | Colin Bennett | Lewes AC | MV50 | 24:51 | 114.90 |
| 24 | Caitlin Jones | Aberdare Valley AAC | FU23 | 25:12 | 113.31 |
| 25 | Dean Perry | Brycheiniog | M | 25:18 | 112.86 |
| 26 | Jonny Campbell | MDC (Mynyddwyr de Cymru) | M | 25:25 | 112.34 |
| 27 | Emma McWilliams | Mynydd Du | FV40 | 25:27 | 112.19 |
| 28 | Debbie Stenner | Mynydd Du | FV40 | 25:37 | 111.46 |
| 29 | Paul Mammath | Hereford Tri | MV50 | 25:47 | 110.74 |
| 30 | Keith James | Pontypridd Roadents | MV40 | 25:48 | 110.67 |
| 31 | Briony Latter | MDC (Mynyddwyr de Cymru) | F | 26:01 | 109.75 |
| 32 | Steven Epstein | Mynydd Du | MV40 | 26:28 | 107.88 |
| 33 | Sarah Cordeaux | MDC (Mynyddwyr de Cymru) | F | 26:29 | 107.82 |
| 34 | Chris Lloyd | Unaffiliated | M | 26:34 | 107.48 |
| 35 | Adrian Moir | MDC (Mynyddwyr de Cymru) | MV60 | 26:41 | 107.01 |
| 36 | Tim Jones | Croft Ambrey RC | MV50 | 26:44 | 106.81 |
| 37 | Patrick Pearson | Croft Ambrey RC | MV50 | 26:46 | 106.68 |
| 38 | Neil Cooksley | Bryn Bach Park RC | MV40 | 27:00 | 105.75 |
| 39 | Paul Tucker | Mynydd Du | MV50 | 27:05 | 105.43 |
| 40 | Chris O'Brien | Pontypool and Dist Runners | MV50 | 27:14 | 104.85 |
| 41 | Archie Fieldhouse | Cardiff Uni Athletics | MU23 | 27:15 | 104.78 |
| 42 | Claudia Marks | Cardiff Uni Athletics | FU23 | 27:26 | 104.08 |
| 43 | Paul Davies | Mynydd Du | MV50 | 27:41 | 103.14 |
| 44 | David Sharnock | Croft Ambrey RC | M | 27:45 | 102.90 |
| 45 | Vanessa Lawson | Chepstow Harriers | FV50 | 27:59 | 102.04 |
| 46 | Will Bird | Cardiff Uni Athletics | MU23 | 28:15 | 101.07 |
| 47 | Nikki Childs | Mynydd Du | FV60 | 28:46 | 99.26 |
| 48 | Ben Raymond | Barry and the Vale Harriers | MU23 | 28:53 | 98.86 |
| 49 | Rose Lewis | CDF | F | 28:56 | 98.69 |
| 50 | Justyn Moore | Cardiff Uni Athletics | MU23 | 29:03 | 98.29 |
| 51 | Ellie Salisbury | Eryri Harriers (Rhedwyr Eryri Harriers) | FV60 | 29:14 | 97.67 |
| 52 | Lottie Sims | Unaffiliated | FU23 | 29:20 | 97.34 |
| 53 | Flora Gunner | Croft Ambrey RC | FV60 | 29:35 | 96.52 |
| 54 | Don Powell | Basingstoke and Mid Hants AC (Basingstoke & Mid Hants) | MV70 | 30:52 | 92.51 |
| 55 | Ben Cheeseman | CU Tri | MU23 | 30:57 | 92.26 |
| 56 | Alexandra Hatton | Unaffiliated | FU23 | 31:01 | 92.06 |
| 57 | Dominic Shields | Les Croupiers (Les Croupiers RC) | MV50 | 31:16 | 91.32 |
| 58 | Deanna Mammath | Hereford Tri | FV40 | 31:29 | 90.69 |
| 59 | Ireland Lawrence | Croft Ambrey RC | F | 31:03 | 91.96 |
| 60 | Darren Lewis | Unaffiliated | MV40 | 31:43 | 90.03 |
| 61 | Gary Gunner | Croft Ambrey RC | MV70 | 31:49 | 89.74 |
| 62 | Mike Harris | Westbury Harriers | MV70 | 32:05 | 89.00 |
| 63 | Daniela Gormley | Mynydd Du | FV50 | 32:11 | 88.72 |
| 64 | Emma Hunter | Cardiff Uni Athletics | FU23 | 32:39 | 87.45 |
| 65 | Rebecca Warland | Cardiff Uni Athletics | FU23 | 32:47 | 87.10 |
| 66 | Sharon Woods | Mynydd Du | FV60 | 33:56 | 84.15 |
| 67 | Martin Lucas | MDC (Mynyddwyr de Cymru) | MV70 | 34:12 | 83.49 |
| 68 | Beverley Tucker | Mynydd Du | FV50 | 35:55 | 79.50 |
| 69 | Abbie O'Key | Unaffiliated | FU23 | 36:08 | 79.02 |
| 70 | Flora Davies | MDC (Mynyddwyr de Cymru) | F | 36:42 | 77.80 |
| 71 | Nick Owen | Unaffiliated | MV50 | 36:58 | 77.24 |
| 72 | Elin Howell | Cardiff Uni Athletics | FU23 | 37:00 | 77.17 |
| 73 | Gareth Jones | MDC (Mynyddwyr de Cymru) | MV70 | 39:41 | 71.95 |
| 74 | Megan Huws | Cardiff Uni Athletics | FU23 | 39:57 | 71.47 |
| 75 | Mark Nicol | Chepstow Harriers | MV50 | 40:55 | 69.78 |
| 76 | Leslie Pugh | WFRA | MV70 | 45:44 | 62.43 |
| 77 | Stanley Wardale | Cardiff Uni Athletics | MU23 | 49:25 | 57.78 |
| 78 | Al Stenner | Unaffiliated | MV70 | 1:00:54 | 46.89 |
| 79 | Berna Darby | Cardiff Uni Athletics | FU23 | DNF | 0.00 |